Nutrition Facts for Ginger iced tea

Ginger Iced Tea

Image of Ginger Iced Tea
Nutriscore Rating: 71/100

Cool off with the invigorating zest of homemade Ginger Iced Tea, a refreshing blend of bold black tea, fragrant fresh ginger root, and a splash of tangy lemon juice. This simple yet sophisticated recipe combines freshly brewed ginger-infused tea with optional sweeteners like honey or sugar, making it easy to adjust to your taste. Served over plenty of ice and garnished with vibrant lemon slices and fresh mint leaves, this drink is perfect for warm afternoons or as a unique addition to your summer beverages. With just 15 minutes of hands-on preparation and a short simmer, this Ginger Iced Tea strikes the perfect balance of soothing warmth and crisp refreshment in every chilled sip. Whether you're hosting a garden party or simply enjoying a quiet moment, this recipe is your go-to solution for a flavorful and revitalizing drink.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups Water
  • 2 tablespoons (peeled and thinly sliced) Fresh ginger root
  • 3 pieces Black tea bags
  • 2 tablespoons Honey or sugar (optional)
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 2 cups Ice cubes
  • 4 slices Lemon slices (optional, for garnish)
  • 6 leaves Fresh mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

2

Add the peeled and thinly sliced fresh ginger root to the boiling water. Reduce the heat to low and let it simmer for about 5 minutes to infuse the water with ginger flavor.

3

After 5 minutes, remove the saucepan from heat and add the black tea bags. Allow the tea bags to steep in the hot ginger-infused water for 5 minutes.

4

Remove the tea bags and strain the liquid to remove the ginger slices, if desired.

5

Stir in honey or sugar (if using) while the tea is still warm, ensuring it dissolves completely.

6

Allow the tea to cool to room temperature for about 15-20 minutes.

7

Once cooled, stir in the freshly squeezed lemon juice for a bright, citrusy kick.

8

Fill a pitcher or serving glasses with ice cubes, then pour the ginger iced tea over the ice.

9

Garnish with optional lemon slices and fresh mint leaves for a touch of elegance and added flavor.

10

Serve immediately and enjoy this refreshing Ginger Iced Tea!

Cooking Tip: Take your time with each step for the best results!
152
cal
0.9g
protein
41.1g
carbs
0.2g
fat

Nutrition Facts

1 serving (1553.0g)
Calories
152
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 0.9 g 3%
Total Sugars 36.2 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 0.5 mg 3%
Potassium 132 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
2.1%%
1.1%%
Fat: 1 cal (1.1%%)
Protein: 3 cal (2.1%%)
Carbs: 164 cal (96.8%%)