Quickie Fruit Salad
Brighten up your day with this vibrant and refreshing Quickie Fruit Salad, a 10-minute no-cook recipe that's bursting with natural sweetness and zesty flavors! Featuring a colorful medley of juicy strawberries, plump blueberries, tangy kiwi slices, and tropical pineapple chunks, this easy fruit salad is elevated with a simple dressing made of freshly squeezed orange juice and a touch of honey. For an optional aromatic twist, sprinkle on chopped fresh mint leaves to enhance the flavor profile. Perfect as a light snack, a healthy dessert, or a crowd-pleasing dish for your next brunch or picnic, this wholesome recipe delivers a delicious balance of taste, texture, and nutrients. Keywords: quick fruit salad, healthy fruit salad, fresh fruit desserts, 10-minute recipes.
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Recipe Information
Ingredients
- 1 cup (hulled and quartered) Strawberries
- 1 cup Blueberries
- 2 (peeled and sliced into half-moons) Kiwi
- 1 cup (cut into bite-sized chunks) Pineapple
- 2 tablespoons Orange juice
- 1 tablespoon Honey
- 1 tablespoon (chopped, optional) Fresh mint leaves
Instructions
In a large mixing bowl, combine the strawberries, blueberries, kiwi slices, and pineapple chunks.
In a small bowl, whisk together the orange juice and honey until well combined.
Pour the orange juice and honey mixture over the fruits in the mixing bowl.
Gently toss the fruits to evenly coat them with the dressing.
Sprinkle the chopped fresh mint leaves over the salad if desired.
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 73.0 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
