Creamy Orange Sauced Fruit Salad
Brighten up your table with this refreshing and vibrant Creamy Orange Sauced Fruit Salad—a delightful medley of fresh strawberries, blueberries, pineapple chunks, kiwi slices, and juicy mandarin oranges, all enveloped in a luscious orange-yogurt dressing. Sweetened with a touch of honey and enhanced with a hint of vanilla extract, this no-cook recipe comes together in just 15 minutes, making it the perfect quick and easy dessert or side dish for any occasion. Refrigerate it for a chilled treat or serve it fresh for instant gratification, and don’t forget to garnish with fragrant mint leaves for an extra burst of flavor. Ideal for summer picnics, brunches, or holiday gatherings, this creamy fruit salad offers a healthy, colorful boost to your spread!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 1 cup Blueberries
- 1 cup Pineapple chunks
- 1 cup Mandarin oranges (canned, drained)
- 2 medium Kiwi, peeled and sliced
- 1 cup Orange juice
- 1 cup Vanilla yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Fresh mint leaves (optional, for garnish)
Instructions
Wash and prepare all the fresh fruits. Hull and halve the strawberries, rinse the blueberries, cut the pineapple into bite-sized chunks, and slice the kiwi into rounds or half moons.
In a large mixing bowl, combine the prepared strawberries, blueberries, pineapple chunks, mandarin oranges, and kiwi slices.
In a separate smaller mixing bowl, prepare the creamy orange sauce by whisking together the orange juice, vanilla yogurt, honey, and vanilla extract until smooth and well combined.
Pour the creamy orange sauce over the mixed fruits. Gently toss everything together until all the fruits are evenly coated with the dressing.
Refrigerate the salad for at least 30 minutes to allow the flavors to meld, or serve immediately if preferred.
Garnish with fresh mint leaves, if desired, before serving. Enjoy your refreshing and creamy orange sauced fruit salad!
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 28.3 g | ||
| Protein | 2.9 g | 6% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 72 mg | 6% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
