Fruit Cooler
Quench your thirst with this vibrant and refreshing Fruit Cooler, a tropical blend of orange juice, pineapple juice, and fresh lemon, sweetened with a touch of honey and infused with aromatic mint leaves. This easy-to-make, no-cook recipe features a colorful medley of mixed fresh fruits like strawberries, kiwi, blueberries, and grapes, making every sip a burst of natural flavor and texture. Topped off with bubbly sparkling water and served over ice, this chilled beverage is the perfect companion for warm days or festive gatherings. Ready in just 10 minutes, the Fruit Cooler is a simple, healthy, and visually stunning drink that will impress your guests while keeping things light and refreshing. Garnished with lemon slices and a sprig of mint, it’s not just a drink—it’s an experience!
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Recipe Information
Ingredients
- 1.5 cups Orange juice
- 1 cup Pineapple juice
- 1 cup Mixed fresh fruits (e.g., strawberries, kiwi, blueberries, grapes)
- 1 whole Lemon
- 1 tablespoon Honey
- 6 leaves Fresh mint leaves
- 2 cups Sparkling water
- 1 cup Ice cubes
Instructions
Wash the fresh fruits thoroughly and chop them into bite-sized pieces. Set them aside in a small bowl.
Slice the lemon in half. Juice one half and thinly slice the other half for garnish.
In a large pitcher, combine the orange juice, pineapple juice, and freshly squeezed lemon juice.
Add the honey to the juice mixture and stir until it is completely dissolved.
Gently bruise the mint leaves by clapping them between your palms, then add them to the pitcher for a burst of freshness.
Add the chopped fruits to the pitcher and mix gently to distribute them evenly.
Pour in the sparkling water, stirring lightly to preserve the bubbles.
Add ice cubes to the pitcher or directly into serving glasses as desired.
Serve the Fruit Cooler in glasses garnished with a lemon slice and an extra mint leaf. Enjoy immediately!
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 122.3 g | 44% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 104.5 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 136 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
