Nutrition Facts for Quick n easy trail mix

Quick N Easy Trail Mix

Image of Quick N Easy Trail Mix
Nutriscore Rating: 63/100

Fuel your day with this Quick N Easy Trail Mix, the ultimate on-the-go snack that’s as delicious as it is nutritious! This no-cook recipe comes together in just 5 minutes and features a wholesome medley of raw almonds, creamy cashews, crunchy roasted peanuts, sweet dried cranberries, and chewy raisins. A subtle touch of indulgence from mini chocolate chips pairs perfectly with savory pretzel sticks, sunflower seeds, and pumpkin seeds for a satisfying blend of flavors and textures. Perfect for hiking, road trips, or midday work breaks, this customizable trail mix is packed with protein, fiber, and energy-boosting ingredients. Make a big batch to store in resealable bags for easy snacking anytime, anywhere!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup raw almonds
  • 1 cup cashews
  • 1 cup roasted peanuts
  • 1 cup dried cranberries
  • 1 cup raisins
  • 0.5 cup mini chocolate chips
  • 0.5 cup sunflower seeds
  • 0.5 cup pumpkin seeds
  • 1 cup pretzel sticks or twists
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Measure out all the ingredients and set them on your work surface.

2

In a large mixing bowl, combine the almonds, cashews, peanuts, dried cranberries, raisins, sunflower seeds, and pumpkin seeds.

3

Add the mini chocolate chips and pretzel sticks to the bowl.

4

Using clean hands or a large spoon, stir everything gently until evenly mixed.

5

Once fully combined, store the trail mix in an airtight container or portion into smaller resealable bags for convenient snacking.

6

Enjoy as a quick snack on hikes, outdoor adventures, or even at home or work.

⚑
Cooking Tip: Take your time with each step for the best results!
4986
cal
144.8g
protein
508.1g
carbs
292.8g
fat

Nutrition Facts

1 serving (1042.5g)
Calories
4986
% Daily Value*
Total Fat 292.8 g 375%
Saturated Fat 47.0 g 235%
Polyunsaturated Fat 88.0 g
Cholesterol 0 mg 0%
Sodium 2537 mg 110%
Total Carbohydrate 508.1 g 185%
Dietary Fiber 73.0 g 261%
Total Sugars 248.0 g
Protein 144.8 g 290%
Vitamin D 0.0 mcg 0%
Calcium 806 mg 62%
Iron 35.1 mg 195%
Potassium 5456 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
11.0%%
50.2%%
Fat: 2635 cal (50.2%%)
Protein: 579 cal (11.0%%)
Carbs: 2032 cal (38.7%%)