Nutrition Facts for Quick n easy trail mix
Blog Research API Download App

Quick N Easy Trail Mix

Image of Quick N Easy Trail Mix
Nutriscore Rating: 61/100

Fuel your day with this Quick N Easy Trail Mix, the ultimate on-the-go snack that’s as delicious as it is nutritious! This no-cook recipe comes together in just 5 minutes and features a wholesome medley of raw almonds, creamy cashews, crunchy roasted peanuts, sweet dried cranberries, and chewy raisins. A subtle touch of indulgence from mini chocolate chips pairs perfectly with savory pretzel sticks, sunflower seeds, and pumpkin seeds for a satisfying blend of flavors and textures. Perfect for hiking, road trips, or midday work breaks, this customizable trail mix is packed with protein, fiber, and energy-boosting ingredients. Make a big batch to store in resealable bags for easy snacking anytime, anywhere!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup raw almonds
  • 1 cup cashews
  • 1 cup roasted peanuts
  • 1 cup dried cranberries
  • 1 cup raisins
  • 0.5 cup mini chocolate chips
  • 0.5 cup sunflower seeds
  • 0.5 cup pumpkin seeds
  • 1 cup pretzel sticks or twists
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Measure out all the ingredients and set them on your work surface.

2

In a large mixing bowl, combine the almonds, cashews, peanuts, dried cranberries, raisins, sunflower seeds, and pumpkin seeds.

3

Add the mini chocolate chips and pretzel sticks to the bowl.

4

Using clean hands or a large spoon, stir everything gently until evenly mixed.

5

Once fully combined, store the trail mix in an airtight container or portion into smaller resealable bags for convenient snacking.

6

Enjoy as a quick snack on hikes, outdoor adventures, or even at home or work.

⚑
Cooking Tip: Take your time with each step for the best results!
434
cal
12.0g
protein
44.2g
carbs
25.2g
fat

Nutrition Facts

1 serving (90.5g)
Calories
434
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 252 mg 11%
Total Carbohydrate 44.2 g 16%
Dietary Fiber 6.2 g 22%
Total Sugars 21.8 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 70 mg 5%
Iron 3.1 mg 17%
Potassium 473 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
10.6%%
50.3%%
Fat: 2728 cal (50.3%%)
Protein: 575 cal (10.6%%)
Carbs: 2120 cal (39.1%%)