Bird Seed Aka Trail Mix or Gorp
Fuel your adventures with this customizable and nutrient-packed recipe for Bird Seed, also known as Trail Mix or GORP (Good Ol' Raisins and Peanuts). This no-cook, mix-and-go snack combines crunchy raw almonds and cashews, nutrient-rich pumpkin and sunflower seeds, and a touch of sweetness from dried cranberries and raisins. For an indulgent twist, dark chocolate chips and shredded coconut add a satisfying richness, while salted pretzel sticks deliver a perfectly balanced crunch and a hint of saltiness. Ready in just five minutes, this trail mix is the ultimate grab-and-go snack for hiking trips, busy afternoons, or on-the-go energy boosts. Packed with protein, healthy fats, and natural sweetness, it's a wholesome, family-friendly treat that stays fresh for weeks in an airtight container. Perfect for meal prepping, outdoor adventures, or simply satisfying snack cravings, this is trail mix done right!
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Recipe Information
Ingredients
- 1 cup Raw almonds
- 1 cup Raw cashews
- 0.5 cup Shelled sunflower seeds
- 0.5 cup Pumpkin seeds (pepitas)
- 0.5 cup Dried cranberries
- 0.5 cup Raisins
- 0.5 cup Dark chocolate chips
- 0.25 cup Unsweetened shredded coconut
- 1 cup Salted pretzel sticks (broken into smaller pieces)
Instructions
Gather all your ingredients and ensure they are measured out accurately.
In a large mixing bowl, combine the almonds, cashews, sunflower seeds, and pumpkin seeds.
Add the dried cranberries, raisins, and dark chocolate chips to the bowl.
Sprinkle in the shredded coconut and toss all the ingredients gently to combine.
Finally, add the broken pretzel sticks and mix until evenly distributed.
Transfer the trail mix into individual portion-sized containers or a large, airtight storage container.
Store at room temperature for up to 2 weeks or in the refrigerator for longer freshness.
Enjoy as a quick snack, a hiking fuel boost, or as a travel-friendly treat!
Nutrition Facts
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.9 g | 31% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 39.9 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 17.0 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
