On the Go Snack Mix
Fuel your busy days with this irresistible "On the Go Snack Mix," a perfect balance of crunch, sweetness, and nutrition! Packed with protein-rich raw almonds, cashews, and walnuts, along with chewy dried cranberries and raisins, this snack mix is both satisfying and wholesome. Semi-sweet chocolate chips add a touch of indulgence, while pumpkin and sunflower seeds deliver a nourishing crunch. Mini pretzels tie everything together with a savory twist, making this mix a versatile companion for road trips, office snacks, or post-gym refueling. Ready in just 10 minutes, this no-cook, portable snack is a must-have for anyone looking to enjoy quick, healthy, and delicious bites on the go.
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup cashews
- 1 cup walnuts
- 0.5 cup dried cranberries
- 0.5 cup raisins
- 0.5 cup semi-sweet chocolate chips
- 0.5 cup pumpkin seeds
- 0.5 cup sunflower seeds
- 1 cup pretzels (mini twists or sticks)
Instructions
In a large mixing bowl, combine the raw almonds, cashews, and walnuts.
Add the dried cranberries and raisins to the nut mixture.
Gently fold in the semi-sweet chocolate chips to ensure they are evenly distributed.
Mix in the pumpkin seeds and sunflower seeds for added crunch and nutrition.
Break the pretzels into bite-sized pieces if necessary and add them to the bowl.
Using clean hands or a large spoon, gently combine all ingredients until well mixed.
Portion the snack mix into individual airtight containers or resealable bags for easy, on-the-go use.
Store at room temperature in a cool, dry place for up to 2 weeks.
Nutrition Facts
Calories |
555 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 20.9 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 527 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
