On the Go Snack Mix
Fuel your busy days with this irresistible "On the Go Snack Mix," a perfect balance of crunch, sweetness, and nutrition! Packed with protein-rich raw almonds, cashews, and walnuts, along with chewy dried cranberries and raisins, this snack mix is both satisfying and wholesome. Semi-sweet chocolate chips add a touch of indulgence, while pumpkin and sunflower seeds deliver a nourishing crunch. Mini pretzels tie everything together with a savory twist, making this mix a versatile companion for road trips, office snacks, or post-gym refueling. Ready in just 10 minutes, this no-cook, portable snack is a must-have for anyone looking to enjoy quick, healthy, and delicious bites on the go.
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup cashews
- 1 cup walnuts
- 0.5 cup dried cranberries
- 0.5 cup raisins
- 0.5 cup semi-sweet chocolate chips
- 0.5 cup pumpkin seeds
- 0.5 cup sunflower seeds
- 1 cup pretzels (mini twists or sticks)
Instructions
In a large mixing bowl, combine the raw almonds, cashews, and walnuts.
Add the dried cranberries and raisins to the nut mixture.
Gently fold in the semi-sweet chocolate chips to ensure they are evenly distributed.
Mix in the pumpkin seeds and sunflower seeds for added crunch and nutrition.
Break the pretzels into bite-sized pieces if necessary and add them to the bowl.
Using clean hands or a large spoon, gently combine all ingredients until well mixed.
Portion the snack mix into individual airtight containers or resealable bags for easy, on-the-go use.
Store at room temperature in a cool, dry place for up to 2 weeks.
Nutrition Facts
Calories |
4483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 304.9 g | 391% | |
| Saturated Fat | 48.8 g | 244% | |
| Polyunsaturated Fat | 122.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1885 mg | 82% | |
| Total Carbohydrate | 383.1 g | 139% | |
| Dietary Fiber | 60.4 g | 216% | |
| Total Sugars | 167.3 g | ||
| Protein | 119.7 g | 239% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 738 mg | 57% | |
| Iron | 33.5 mg | 186% | |
| Potassium | 4248 mg | 90% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
