Pumpkin Shake
Creamy, rich, and bursting with cozy fall flavors, this Pumpkin Shake is the ultimate autumn indulgence in a glass! Made with velvety pumpkin puree, creamy vanilla ice cream, and a delightful hint of pumpkin pie spice, this easy-to-make shake comes together in just 5 minutes. Sweetened naturally with maple syrup and enhanced with a touch of vanilla extract, it’s a luscious treat that’s perfect as a dessert or a festive seasonal drink. Top it off with a dollop of whipped cream and a sprinkle of cinnamon for added decadence. This recipe serves two, making it perfect for sharing or savoring solo. It’s a must-try for pumpkin lovers looking to embrace the flavors of fall!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 2 cups Vanilla ice cream
- 1 cup Milk
- 2 tablespoons Maple syrup
- 1 teaspoon Pumpkin pie spice
- 0.5 teaspoon Vanilla extract
- optional, for topping Whipped cream
- optional, for garnish Ground cinnamon
Instructions
In a blender, combine the pumpkin puree, vanilla ice cream, milk, maple syrup, pumpkin pie spice, and vanilla extract.
Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds.
Taste the shake and adjust sweetness or spice levels if desired by adding more maple syrup or pumpkin pie spice.
Pour the shake into two glasses.
Top with whipped cream and a sprinkle of ground cinnamon, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
503 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 14.1 g | 71% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 50.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 344 mg | 26% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
