Pumpkin Pie Smoothie
Capture the cozy essence of fall with this creamy and flavorful Pumpkin Pie Smoothie, a perfect blend of indulgence and nutrition. Made with real canned pumpkin puree, a frozen banana for natural sweetness, and a touch of maple syrup, this autumn-inspired smoothie delivers the warm spices of pumpkin pie in every sip. Greek yogurt adds a protein boost while almond milk keeps it light and dairy-free-friendly. With just five minutes of prep time, this smoothie is the ultimate quick and easy treat, whether you're craving a wholesome breakfast, a midday pick-me-up, or a delicious dessert alternative. Top it with whipped cream and a dash of cinnamon for that classic pie-like finish. Bursting with pumpkin pie spice and packed with antioxidants, this seasonal smoothie is a must-try for pumpkin lovers looking to embrace fall flavors in a healthy way.
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Recipe Information
Ingredients
- 1 cup canned pumpkin puree
- 1 cup unsweetened almond milk (or milk of choice)
- 1 cup plain Greek yogurt
- 1 frozen banana
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 4 ice cubes
- whipped cream (optional, for garnish)
- ground cinnamon (optional, for garnish)
Instructions
In a blender, add the canned pumpkin puree, almond milk, Greek yogurt, frozen banana, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes.
Blend all ingredients on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Taste the smoothie and adjust sweetness by adding more maple syrup or honey if needed.
Pour the smoothie into two glasses.
Optional: Top with a dollop of whipped cream and a sprinkle of ground cinnamon for extra flavor and presentation.
Serve immediately and enjoy your Pumpkin Pie Smoothie!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 30.0 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 437 mg | 34% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
