Pumpkin Banana Pie Smoothie
Indulge in the cozy flavors of fall with this luscious Pumpkin Banana Pie Smoothie, a creamy blend of pumpkin puree, frozen banana, and warming spices like pumpkin pie spice and cinnamon. Perfectly sweetened with maple syrup and enriched with Greek yogurt for a velvety texture, this smoothie tastes like a slice of pumpkin pie in a glass—but with a healthy twist. Quick and easy to make in just 5 minutes, it’s a versatile treat that works as a wholesome breakfast, a refreshing snack, or even a light dessert. Top it with whipped cream and a sprinkle of crushed graham crackers for a delightful pie-inspired finish. Whether you’re sipping on a brisk morning or cozying up on a chilly afternoon, this Pumpkin Banana Pie Smoothie is the ultimate way to celebrate the season.
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Recipe Information
Ingredients
- 0.5 cups Pumpkin puree
- 1 whole Banana (ripe, frozen preferred)
- 1 cups Milk (dairy or non-dairy)
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 tablespoons Maple syrup
- 1 teaspoons Vanilla extract
- 1 teaspoons Pumpkin pie spice
- 0.25 teaspoons Cinnamon (optional, for extra warmth)
- 4 whole Ice cubes
- Whipped cream or coconut cream (optional, for topping)
- Crushed graham crackers (optional, for garnish)
Instructions
Add the pumpkin puree, banana, milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon (if using) to a blender.
Add the ice cubes to the blender for a thick, frosty texture.
Blend on high until smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding a bit more maple syrup if desired.
Pour the smoothie into two glasses.
Optionally, top each glass with whipped cream or coconut cream and sprinkle with crushed graham crackers for a pie-like finish.
Enjoy immediately while cold and creamy!
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 221 mg | 10% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 52.7 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 467 mg | 36% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1191 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
