Pumpkin Banana Pie Smoothie
Indulge in the cozy flavors of fall with this luscious Pumpkin Banana Pie Smoothie, a creamy blend of pumpkin puree, frozen banana, and warming spices like pumpkin pie spice and cinnamon. Perfectly sweetened with maple syrup and enriched with Greek yogurt for a velvety texture, this smoothie tastes like a slice of pumpkin pie in a glass—but with a healthy twist. Quick and easy to make in just 5 minutes, it’s a versatile treat that works as a wholesome breakfast, a refreshing snack, or even a light dessert. Top it with whipped cream and a sprinkle of crushed graham crackers for a delightful pie-inspired finish. Whether you’re sipping on a brisk morning or cozying up on a chilly afternoon, this Pumpkin Banana Pie Smoothie is the ultimate way to celebrate the season.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 0.5 cups Pumpkin puree
- 1 whole Banana (ripe, frozen preferred)
- 1 cups Milk (dairy or non-dairy)
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 tablespoons Maple syrup
- 1 teaspoons Vanilla extract
- 1 teaspoons Pumpkin pie spice
- 0.25 teaspoons Cinnamon (optional, for extra warmth)
- 4 whole Ice cubes
- Whipped cream or coconut cream (optional, for topping)
- Crushed graham crackers (optional, for garnish)
Instructions
Add the pumpkin puree, banana, milk, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and cinnamon (if using) to a blender.
Add the ice cubes to the blender for a thick, frosty texture.
Blend on high until smooth and creamy, scraping down the sides of the blender as needed.
Taste the smoothie and adjust sweetness by adding a bit more maple syrup if desired.
Pour the smoothie into two glasses.
Optionally, top each glass with whipped cream or coconut cream and sprinkle with crushed graham crackers for a pie-like finish.
Enjoy immediately while cold and creamy!
Nutrition Facts
Calories |
303 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 26.8 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 226 mg | 17% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 589 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
