Pumpkin Ice Cream Smoothies
Cool, creamy, and packed with fall flavor, these Pumpkin Ice Cream Smoothies are the ultimate autumn treat! Combining the velvety richness of vanilla ice cream with the cozy warmth of pumpkin puree and aromatic pumpkin pie spice, this effortless recipe blends together in just 10 minutes. A drizzle of maple syrup adds natural sweetness, while a splash of vanilla extract deepens the flavor profile. Perfectly customizable, these smoothies can be made with your preferred milk or milk alternative. Top them with a dollop of whipped cream and a sprinkle of cinnamon for an elegant finish. Whether you're savoring it as a dessert or a festive snack, this recipe is sure to tantalize your taste buds with its creamy, spiced indulgence.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 2 cups Vanilla ice cream
- 1 cup Milk (or milk alternative)
- 2 tablespoons Maple syrup
- 1 teaspoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- Whipped cream (optional, for topping)
- Ground cinnamon (optional, for garnish)
Instructions
Add the pumpkin puree, vanilla ice cream, milk, maple syrup, pumpkin pie spice, and vanilla extract to a blender.
Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender, if necessary, to ensure everything is evenly mixed.
Taste the smoothie and adjust sweetness by adding more maple syrup, if desired.
Pour the smoothie into two serving glasses.
Optionally, top each glass with whipped cream and a sprinkle of ground cinnamon for garnish.
Serve immediately with a straw or spoon and enjoy!
Nutrition Facts
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 168 mg | 7% | |
| Total Carbohydrate | 63.7 g | 23% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 50.4 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 360 mg | 28% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
