Pumpkin Peach Smoothie
Indulge in the flavors of fall with this creamy and refreshing Pumpkin Peach Smoothie—a perfect fusion of seasonal pumpkin and tropical peaches. This quick and easy smoothie combines canned pumpkin puree, frozen peaches, and a ripe banana for natural sweetness, while almond milk and Greek yogurt add a luscious creaminess. Warm spices like cinnamon and nutmeg enhance its cozy autumn vibe, and a touch of honey or maple syrup ties it all together. Ready in just 5 minutes, this nutritious drink is rich in vitamins, gluten-free, and naturally customizable. Whether you're craving a healthy breakfast, post-workout treat, or a fall-inspired snack, this smoothie is guaranteed to satisfy!
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Recipe Information
Ingredients
- 0.5 cups canned pumpkin puree
- 1 cups frozen peaches
- 1 large banana
- 1 cups unsweetened almond milk
- 0.5 cups plain or vanilla Greek yogurt
- 1 tablespoon honey or maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 4 pieces ice cubes
Instructions
Add the canned pumpkin puree, frozen peaches, and banana to a blender.
Pour in the unsweetened almond milk and add the Greek yogurt.
Drizzle in the honey or maple syrup for added sweetness.
Sprinkle the ground cinnamon and ground nutmeg over the ingredients.
Toss in the ice cubes to make the smoothie chilled and thick.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness or spice levels to your preference.
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon if desired, and serve immediately.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 32.7 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 301 mg | 23% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
