Pumpkin Protein Shake
Indulge in the cozy flavors of fall with this creamy and nutrient-packed Pumpkin Protein Shake! Perfect for a quick breakfast or post-workout boost, this blend combines wholesome ingredients like real pumpkin puree, a ripe banana, and vanilla protein powder for a delicious and satisfying treat. A touch of pure maple syrup and warm spices, including pumpkin pie spice and cinnamon, add a seasonal twist to every sip. With the natural creaminess of Greek yogurt and the light base of unsweetened almond milk, this shake is both rich in protein and low in unnecessary sugar. Ready in just 5 minutes, it’s a frothy, chilled delight that brings comfort and nourishment together in one glass. Perfect for pumpkin lovers looking for a healthy twist on a classic fall favorite!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 medium banana
- 0.25 cup unsweetened Greek yogurt
- 1 tablespoon pure maple syrup
- 1 teaspoon pumpkin pie spice
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
Add unsweetened almond milk, pumpkin puree, vanilla protein powder, banana, and Greek yogurt to a high-speed blender.
Drizzle in the maple syrup and add the pumpkin pie spice, ground cinnamon, and vanilla extract.
Top the mixture with ice cubes to your preference to create a chilled, frothy texture.
Blend on high speed until the shake is smooth and creamy, about 30-60 seconds.
Taste the shake and adjust sweetness or spice levels, if desired, by adding more maple syrup or spices.
Pour the shake into a large glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a dollop of whipped cream for a festive touch.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 52.8 g | 19% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 33.9 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 762 mg | 59% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 999 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
