Pumpkin Smoothies
Start your autumn mornings right with these creamy, wholesome Pumpkin Smoothies, bursting with cozy fall flavors! Made with real canned pumpkin puree, protein-packed Greek yogurt, and naturally sweetened with maple syrup, this recipe is a nutritious and indulgent way to enjoy the season. A hint of pumpkin pie spice and vanilla extract takes each sip to new levels of warmth and flavor. Quick to prepare in just 5 minutes, these smoothies blend together beautifully with frozen bananas and almond milk for a thick, frosty treat. Perfect for breakfast, a snack, or even a light dessert, these Pumpkin Smoothies are a festive and healthy way to celebrate fall. Garnish with an optional sprinkle of pumpkin pie spice or whipped cream for an extra special touch!
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Recipe Information
Ingredients
- 1 cup Canned pumpkin puree
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 cup Greek yogurt (plain or vanilla)
- 1 large Banana (preferably frozen)
- 2 tablespoons Maple syrup (or honey)
- 1 teaspoon Pumpkin pie spice
- 1 teaspoon Vanilla extract
- 1 cup Ice cubes
Instructions
Add the canned pumpkin puree, almond milk, Greek yogurt, banana, maple syrup, pumpkin pie spice, vanilla extract, and ice cubes to a blender.
Blend on high speed until the mixture becomes smooth and creamy, about 1-2 minutes.
Taste and adjust sweetness if necessary, adding more maple syrup or honey to your preference.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of pumpkin pie spice or a dollop of whipped cream.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 145 mg | 6% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 28.6 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 374 mg | 29% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
