Pumpkin Pineapple Smoothie
Embrace the flavors of fall and tropical sunshine with this creamy and refreshing Pumpkin Pineapple Smoothie! Perfectly blending the earthy richness of pumpkin puree with the bright, tangy sweetness of frozen pineapple, this nutrient-packed smoothie is a delightful balance of cozy and vibrant. Made with wholesome ingredients like banana, creamy Greek yogurt, and unsweetened almond milk, it’s spiced with a hint of cinnamon and nutmeg for that warm, seasonal touch. A dash of maple syrup adds natural sweetness, while ice cubes create a frosty, velvety texture. Ready in just 5 minutes, this smoothie is the ultimate quick and healthy treat for breakfast, a midday pick-me-up, or even dessert. Garnish with a sprinkle of cinnamon for a beautiful and aromatic finish!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 cup Frozen pineapple chunks
- 1 large Banana
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Maple syrup
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.5 teaspoon Vanilla extract
- 4 large Ice cubes
Instructions
Add the pumpkin puree, frozen pineapple chunks, banana, unsweetened almond milk, Greek yogurt, and maple syrup to a blender.
Sprinkle in the ground cinnamon, ground nutmeg, and vanilla extract.
Add the ice cubes to the blender for a frosty texture.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more maple syrup if needed. Blend again briefly to combine.
Pour the smoothie into two glasses and serve immediately.
Garnish with a sprinkle of cinnamon on top if desired.
Nutrition Facts
Calories |
569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 222 mg | 10% | |
| Total Carbohydrate | 101.9 g | 37% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 69.9 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 626 mg | 48% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1409 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
