Pumpkin Fluff Ww 1 5 Points
Indulge in the creamy and guilt-free delight of Pumpkin Fluff, a Weight Watchers-friendly dessert that's just 1.5 points per serving! This no-bake, 10-minute recipe combines the warm, spiced flavors of pure pumpkin, pumpkin pie spice, and ground cinnamon with the light sweetness of sugar-free vanilla pudding and fat-free whipped topping for a luscious and fluffy treat. Perfectly customizable, this low-calorie pumpkin dessert is ideal for fall gatherings or as an everyday snack. Serve it chilled as a dip for apple slices, graham crackers, or ginger snaps, or savor it solo in a bowl for a satisfying treat that won't derail your diet. Perfect for any pumpkin lover, this easy-to-make fluff is the ultimate combination of indulgence and mindful eating!
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Recipe Information
Ingredients
- 15 oz Canned pumpkin (pure pumpkin, not pumpkin pie mix)
- 1 packet Sugar-free instant vanilla pudding mix
- 8 oz Fat-free whipped topping (such as Cool Whip)
- 1 tsp Pumpkin pie spice
- 0.5 tsp Ground cinnamon
- 1 tsp Vanilla extract
Instructions
In a medium-sized mixing bowl, combine the canned pumpkin and the sugar-free instant vanilla pudding mix. Stir until well blended.
Add the fat-free whipped topping to the mixture. Using a spatula, gently fold the whipped topping into the pumpkin and pudding mixture until smooth and creamy.
Stir in the pumpkin pie spice, ground cinnamon, and vanilla extract. Mix until all spices are evenly distributed throughout the mixture.
Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the fluff to set.
Serve the Pumpkin Fluff as a dip with apple slices, graham crackers, or ginger snaps, or simply enjoy it on its own in a small serving dish.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 33.5 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 897 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
