Pumpkin Fluff Pudding or Dip Sugar Free
Indulge in the rich, creamy delight of Pumpkin Fluff Pudding or Dip, a guilt-free, sugar-free treat perfect for cozy fall gatherings or satisfying your sweet tooth without the extra calories. Featuring the natural warmth of canned pumpkin puree blended with sugar-free vanilla instant pudding mix, almond milk, and a medley of aromatic spices like cinnamon, nutmeg, and ginger, this no-cook recipe comes together in just 10 minutes. Lightened further with sugar-free whipped topping, this versatile dish can be served as a silky pudding or a decadent dip for fruits, graham crackers, and more. With its low-sugar profile and burst of festive pumpkin flavor, it's an easy, crowd-pleasing dessert that's as wholesome as it is delicious.
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Recipe Information
Ingredients
- 15 oz Canned pumpkin puree
- 1 package (1 oz) Sugar-free vanilla instant pudding mix
- 1.5 cups Unsweetened almond milk (or any milk of choice)
- 1 tsp Ground cinnamon
- 0.5 tsp Ground nutmeg
- 0.5 tsp Ground ginger
- 8 oz Whipped topping (sugar-free, such as Cool Whip, thawed)
Instructions
In a large mixing bowl, combine the canned pumpkin puree, sugar-free vanilla instant pudding mix, and almond milk.
Using a whisk or hand mixer, mix the ingredients together until smooth and the pudding mix has dissolved completely.
Add the ground cinnamon, nutmeg, and ginger. Stir well to ensure the spices are evenly distributed.
Gently fold in the thawed sugar-free whipped topping until the mixture is light and fluffy. Take care not to overmix.
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld and the mixture to thicken.
Serve chilled as a pudding in individual bowls or use as a dip with graham crackers, apple slices, or other dippables. Garnish with a light sprinkle of cinnamon if desired.
Nutrition Facts
Calories |
527 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 33% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 104.0 g | 38% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 13.8 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 815 mg | 63% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1109 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
