Pumpkin Fluff Dip
Indulge in the creamy, spiced goodness of Pumpkin Fluff Dip, a no-bake treat that's perfect for fall gatherings or as a sweet snack any time of year. This five-minute recipe combines canned pumpkin puree, instant vanilla pudding mix, and fluffy Cool Whip to create a luscious dip bursting with warm notes of cinnamon, nutmeg, and vanilla. A touch of optional brown sugar enhances its sweetness, making it the ultimate seasonal dessert dip. Served chilled, it's a delightful pairing for graham crackers, apple slices, ginger snaps, or pretzels. Easy to make and irresistibly festive, this pumpkin dip is a crowd-pleaser you'll want to make on repeat!
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Recipe Information
Ingredients
- 1 cup Canned pumpkin puree
- 1 3.4-ounce package Instant vanilla pudding mix
- 1 8-ounce tub Cool Whip (whipped topping), thawed
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 2 tablespoons Brown sugar (optional, for extra sweetness)
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, combine the canned pumpkin puree and instant vanilla pudding mix.
Using a whisk or spatula, mix until the pudding mix is fully dissolved and the mixture is smooth.
Gently fold in the thawed Cool Whip (whipped topping) until fully incorporated. Be careful not to overmix to maintain the light and fluffy texture.
Add the ground cinnamon, ground nutmeg, brown sugar (if using), and vanilla extract. Stir gently until all the spices are evenly distributed.
Taste the dip and adjust sweetness or spices as desired.
Transfer the dip to a serving bowl and chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.
Serve with graham crackers, apple slices, ginger snaps, or pretzels for dipping. Enjoy!
Nutrition Facts
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 38 mg | 2% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 7.8 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 78 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
