Weight Watchers Caramel Apple Fluff
Indulge in the guilt-free sweetness of Weight Watchers Caramel Apple Fluff, a light and creamy dessert perfect for satisfying your sweet tooth without derailing your health goals. Packed with fresh diced apples, tangy crushed pineapple, and the comforting warmth of sugar-free caramel syrup, this no-bake treat comes together in just 15 minutes. With a base of sugar-free instant vanilla pudding, fat-free whipped topping, and unsweetened applesauce, each fluffy spoonful is bursting with fruity goodness and a touch of indulgence. Perfect for potlucks, holidays, or weeknight desserts, this Weight Watchers favorite is low in calories and big on flavor. Garnish with a sprinkle of cinnamon for a cozy finishing touch, and serve it chilled for a refreshing, crowd-pleasing delight!
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Recipe Information
Ingredients
- 1 package (1 oz) Sugar-free instant vanilla pudding mix
- 8 oz Fat-free Cool Whip (whipped topping), thawed
- 1 cup Unsweetened applesauce
- 1 can (20 oz) Crushed pineapple in juice, drained
- 2 medium Apples, diced
- 2 tablespoons Caramel syrup (sugar-free recommended)
- 0.5 teaspoons Ground cinnamon (optional for garnish)
Instructions
In a large mixing bowl, combine the sugar-free instant vanilla pudding mix and unsweetened applesauce. Mix well until the pudding mix is fully dissolved.
Add the thawed fat-free Cool Whip to the bowl and gently fold it into the pudding mixture until smooth and creamy.
Stir in the drained crushed pineapple, ensuring it is evenly distributed throughout the mixture.
Fold in the diced apples, mixing gently to combine all the ingredients.
Drizzle the caramel syrup over the mixture and fold it in lightly to give the dessert a caramel flavor throughout.
Transfer the fluff mixture to a serving bowl or individual dessert cups.
Sprinkle ground cinnamon over the top as an optional garnish for extra flavor.
Refrigerate the caramel apple fluff for at least 1 hour before serving to allow the flavors to meld and the dessert to chill.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 186.9 g | 68% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 117.0 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 852 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
