Pumpkin Fiber Shake
Boost your day with this creamy and nutrient-packed Pumpkin Fiber Shake, a quick and wholesome blend perfect for breakfast or post-workout fuel. Combining the earthy richness of unsweetened pumpkin puree with the natural sweetness of a frozen banana, this shake is loaded with fiber and plant-based goodness from rolled oats and chia seeds. A hint of ground cinnamon and nutmeg adds warm, cozy fall flavors, while unsweetened almond milk keeps it dairy-free and low-calorie. Customize the sweetness with a drizzle of pure maple syrup, and finish with ice for a refreshingly smooth texture. Ready in just 5 minutes, this pumpkin shake is a healthy, delicious way to keep you full and energized all day long. Perfect for those seeking fall-inspired treats that are both indulgent and nutritious!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree (unsweetened)
- 1 cup Unsweetened almond milk (or your preferred milk)
- 1 medium Banana (frozen for creaminess)
- 2 tablespoons Rolled oats
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 1 tablespoon Pure maple syrup (optional, for sweetness)
- 3 pieces Ice cubes
Instructions
Place the pumpkin puree, almond milk, and frozen banana in a blender.
Add the rolled oats, chia seeds, ground cinnamon, and ground nutmeg to the blender.
If desired, drizzle in the pure maple syrup for a touch of sweetness.
Throw in the ice cubes to give the shake a frosty texture.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Pour the shake into a glass and serve immediately. Enjoy!
Nutrition Facts
Calories |
364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 30.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 622 mg | 48% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1712 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
