Double Apple Cinnamon Smoothie
Start your morning with a burst of cozy flavor and wholesome ingredients with this Double Apple Cinnamon Smoothie. Combining the natural sweetness of fresh apples and unsweetened apple juice with the creaminess of frozen banana and Greek yogurt, this smoothie is rich in flavor and packed with satisfying goodness. A touch of ground cinnamon and a sprinkle of rolled oats give it that comforting, apple-pie-inspired warmth, while ice cubes keep it refreshingly chilled. Perfect as a quick breakfast or post-workout snack, this smoothie is ready in just 10 minutes and can be sweetened naturally with honey or maple syrup, if desired. Whether you're craving something light yet indulgently nutritious, this apple cinnamon smoothie is the ultimate blend of taste and health in every sip.
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Recipe Information
Ingredients
- 1 medium Fresh apple (preferably Gala or Honeycrisp)
- 1.5 cups Unsweetened apple juice
- 1 medium Banana (frozen for creaminess)
- 0.5 cups Greek yogurt (plain or vanilla)
- 0.5 teaspoons Ground cinnamon
- 2 tablespoons Rolled oats
- 4 pieces Ice cubes
- 1 teaspoons Honey or maple syrup (optional, for sweetness)
Instructions
Wash the apple thoroughly. Core and chop it into small pieces, leaving the skin on for added fiber.
In a blender, combine the chopped apple, apple juice, frozen banana, Greek yogurt, ground cinnamon, and rolled oats.
Add the ice cubes for a chilled, thick texture.
If you prefer a sweeter smoothie, drizzle in honey or maple syrup to taste.
Blend on high speed until smooth and creamy, pausing to scrape down the sides of the blender if necessary.
Taste and adjust the sweetness or cinnamon level, if desired.
Pour the smoothie into two glasses and serve immediately. Optionally, sprinkle a pinch of cinnamon on top for garnish.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 29 mg | 1% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 39.2 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 573 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
