Pudding Parfait Ww 3pts
Indulge your sweet tooth guilt-free with this easy and delicious Pudding Parfait WW 3pts recipe! Perfect for Weight Watchers enthusiasts or anyone seeking a lighter dessert option, this no-cook treat comes together in just 10 minutes. Featuring creamy layers of sugar-free pudding made with skim milk, fluffy low-fat whipped topping, crunchy graham cracker crumbs, and vibrant fresh berries, every spoonful offers a delightful combination of textures and flavors. With only 3 points per serving and made with wholesome, low-fat ingredients, this parfait is as nutritious as it is satisfying. Serve it in individual glasses for a stunning presentation, whether you’re treating yourself or hosting a crowd. Refrigerate for a chilled, refreshing dessert that’s perfect for any occasion!
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Recipe Information
Ingredients
- 1 box (1 oz) Sugar-free instant pudding mix (vanilla or chocolate flavor)
- 2 cups Skim milk
- 1 cup Low-fat or fat-free whipped topping
- 2 tablespoons Graham cracker crumbs
- 1 cup Fresh berries (strawberries, blueberries, or raspberries)
Instructions
In a medium bowl, whisk together the sugar-free instant pudding mix and skim milk for about 2 minutes until the mixture thickens. Let it sit for an additional 5 minutes to set.
Fold in the low-fat or fat-free whipped topping gently into the pudding mixture until smooth and combined.
In serving glasses or bowls, layer a spoonful of pudding mixture at the bottom.
Sprinkle a pinch of graham cracker crumbs on top of the pudding layer, followed by a layer of fresh berries.
Repeat the layers (pudding, graham cracker crumbs, and berries) until the glasses are filled, ending with a final topping of berries on top for garnish.
Serve immediately or refrigerate for up to 2 hours before serving to let the flavors meld together. Enjoy your light and tasty Pudding Parfait!
Nutrition Facts
Calories |
545 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 754 mg | 33% | |
| Total Carbohydrate | 102.7 g | 37% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 68.8 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 682 mg | 52% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
