Nutrition Facts for Cheesecake pudding weight watchers

Cheesecake Pudding Weight Watchers

Image of Cheesecake Pudding Weight Watchers
Nutriscore Rating: 74/100

Indulge in a guilt-free dessert with this creamy and dreamy Cheesecake Pudding Weight Watchers recipe! Made with sugar-free instant cheesecake pudding mix, fat-free Greek yogurt, and skim milk, this low-calorie treat delivers all the indulgent flavors of traditional cheesecake without the guilt. A sprinkle of graham cracker crumbs adds a touch of crunch that perfectly complements the smooth, velvety texture, while optional fresh berries provide a burst of natural sweetness. Ready in just 10 minutes with no cooking required, this easy no-bake dessert is ideal for busy weeknights, light summer treats, or satisfying your sweet tooth while staying on track. Perfectly portioned for four servings, it’s a delightful, Weight Watchers-friendly way to enjoy cheesecake-inspired bliss.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 package (1 oz) Sugar-free instant cheesecake pudding mix
  • 2 cups Skim milk
  • 1 cup Fat-free Greek yogurt (plain or vanilla)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Graham cracker crumbs
  • 0.5 cup Fresh berries (optional for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, combine the sugar-free instant cheesecake pudding mix and skim milk.

2

Using a whisk, mix the pudding and milk together vigorously for 2 minutes until the mixture begins to thicken.

3

Gently fold in the fat-free Greek yogurt and vanilla extract until the mixture is smooth and creamy.

4

Divide the cheesecake pudding mixture evenly among four small serving bowls or ramekins.

5

Sprinkle 1/2 tablespoon of graham cracker crumbs on top of each serving for a touch of that classic cheesecake flavor.

6

Optionally, top each serving with fresh berries for added sweetness and nutrition.

7

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

8

Serve cold and enjoy your Weight Watchers-friendly cheesecake pudding!

⚑
Cooking Tip: Take your time with each step for the best results!
483
cal
43.9g
protein
69.3g
carbs
2.2g
fat

Nutrition Facts

1 serving (875.5g)
Calories
483
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 750 mg 33%
Total Carbohydrate 69.3 g 25%
Dietary Fiber 4.0 g 14%
Total Sugars 45.2 g
Protein 43.9 g 88%
Vitamin D 5.4 mcg 27%
Calcium 914 mg 70%
Iron 1.2 mg 7%
Potassium 1282 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
37.2%%
4.2%%
Fat: 19 cal (4.2%%)
Protein: 175 cal (37.2%%)
Carbs: 277 cal (58.7%%)