Fat Free Dessert Pie
Indulge guilt-free with this creamy and satisfying Fat Free Dessert Pie, a delightful treat that’s as light on calories as it is big on flavor. With a no-bake graham cracker crust bound together by unsweetened applesauce, this pie is a healthier spin on traditional dessert pies. The luscious filling features a silky blend of fat-free instant vanilla pudding, skim milk, and a cloud-like layer of fat-free whipped topping, making it irresistibly smooth and airy. For a vibrant, fruity twist, adorn the top with fresh strawberries, blueberries, or sliced bananas. Ready in just 15 minutes and requiring no oven time, this easy-to-make dessert is perfect for health-conscious individuals looking for a sweet indulgence. Whether for weeknight treats or special gatherings, this fat-free dessert pie is sure to be a crowd-pleaser.
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Recipe Information
Ingredients
- 1 cup Graham cracker crumbs
- 0.5 cup Unsweetened applesauce
- 1 box Fat-free instant vanilla pudding mix
- 2 cups Skim milk
- 2 cups Fat-free whipped topping (thawed)
- 1 cup Fresh fruit (e.g., strawberries, blueberries, or sliced bananas) - optional
Instructions
In a medium bowl, combine the graham cracker crumbs and unsweetened applesauce until the mixture binds together and resembles wet sand.
Press the mixture evenly into the bottom of a 9-inch pie dish to form the crust. Place the dish in the refrigerator while preparing the filling.
In a large mixing bowl, whisk the fat-free instant vanilla pudding mix with skim milk until the mixture thickens, about 2 minutes.
Gently fold 1 cup of the fat-free whipped topping into the pudding mixture to make it light and fluffy.
Pour the pudding mixture into the prepared crust, spreading it out evenly.
Top the pie with the remaining cup of fat-free whipped topping, spreading it gently over the pudding layer for a smooth finish.
If desired, decorate the top of the pie with fresh fruit of your choice for added flavor and visual appeal.
Refrigerate the pie for at least 2 hours to set before serving.
Slice into 8 equal pieces and enjoy a delicious, fat-free dessert!
Nutrition Facts
Calories |
1636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2269 mg | 99% | |
| Total Carbohydrate | 334.0 g | 121% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 196.1 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 733 mg | 56% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1443 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
