Pork Rub or Chicken or Beef

Nutriscore Rating: 46/100

Transform your grilling and roasting game with this versatile 'Pork Rub or Chicken or Beef' spice blend, a perfect all-purpose seasoning for any protein! Bursting with bold flavors, this easy-to-make rub combines smoky paprika, sweet brown sugar, earthy garlic and onion powders, and a touch of heat from cayenne and chili powder. A hint of dried thyme and oregano adds a fragrant, herbaceous finish, while kosher salt and black pepper tie it all together. Ready in just 5 minutes, this seasoning mix is ideal for grilling, roasting, smoking, or pan-searing pork, chicken, or beef. For maximum flavor infusion, rub it generously onto your meat and let it rest for up to 24 hours. Elevate your meals with this crowd-pleasing dry rub that guarantees juicy, flavorful results every time!

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 8 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 2 tablespoons brown sugar
• 1.5 tablespoons paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 teaspoon ground black pepper
• 2 teaspoons kosher salt
• 1 teaspoon chili powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano

📝 Instructions

7 steps

1. In a small mixing bowl, combine brown sugar, paprika, garlic powder, onion powder, ground black pepper, kosher salt, chili powder, ground cumin, cayenne pepper, dried thyme, and dried oregano.

2. Mix thoroughly using a whisk or fork to ensure all ingredients are evenly distributed.

3. Choose your preferred meat: pork, chicken, or beef. Pat the meat dry with paper towels to remove any excess moisture.

4. Liberally apply the rub to the entire surface of the meat. Use your hands to massage the rub into the meat, ensuring even coverage on all sides.

5. For best results, let the seasoned meat rest in the refrigerator for at least 1 hour, or up to 24 hours, to allow the flavors to penetrate.

6. Cook the meat as desired: grill, roast, smoke, or pan-sear until it reaches the appropriate internal temperature for your chosen protein.

7. Let the cooked meat rest for a few minutes before serving to retain its juices and enhance flavor.

Nutrition Facts

1 serving (8.1g)

Calories		26
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		156 mg	7%
Total Carbohydrate		6.2 g	2%
	Dietary Fiber	1.0 g	4%
	Total Sugars	3.7 g
Protein		0.5 g	1%
Vitamin D		0.0 mcg	0%
Calcium		22 mg	2%
Iron		0.7 mg	4%
Potassium		73 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18 cal (8.1%%)

Protein: 17 cal (7.5%%)

Carbs: 197 cal (84.4%%)