Nutrition Facts for Smokey steak rub

Smokey Steak Rub

Image of Smokey Steak Rub
Nutriscore Rating: 60/100

Elevate your steak game with this bold and flavorful Smokey Steak Rub, a quick and easy gourmet seasoning blend that packs a punch! Crafted with smoky paprika, a hint of brown sugar, and a medley of spices like cumin, garlic powder, and cayenne pepper, this rub strikes the perfect balance of smoky, sweet, and spicy flavors. Ideal for grilling, searing, or baking, it creates a beautifully caramelized crust that locks in moisture and enhances the natural richness of your steak. Ready in just 5 minutes, this versatile rub not only transforms beef but also works wonders on chicken, pork, or even veggies. Whether you’re preparing a summer barbecue or a cozy indoor dinner, this rub will make your dishes unforgettable. Make sure to batch-prep and store some for laterβ€”this is a seasoning staple you’ll keep coming back to!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons smoked paprika
  • 1 tablespoon brown sugar
  • 1 tablespoon kosher salt
  • 1 teaspoon black pepper, freshly ground
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon ground mustard
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a small mixing bowl, combine the smoked paprika, brown sugar, kosher salt, black pepper, garlic powder, onion powder, ground cumin, chili powder, cayenne pepper, dried thyme, and ground mustard.

2

Stir the ingredients together until they are well mixed and evenly blended.

3

Pat your steak dry with a paper towel to ensure the rub adheres well.

4

Generously sprinkle the Smokey Steak Rub on both sides of the steak. Use your hands to press the rub into the meat, ensuring an even coating.

5

Let the steak sit at room temperature for 20-30 minutes to allow the flavors to penetrate the meat.

6

Grill, sear, or cook the steak to your desired doneness, enjoying the smokey, robust flavors provided by the rub.

7

Store any leftover rub in an airtight container in a cool, dry place for up to 3 months.

⚑
Cooking Tip: Take your time with each step for the best results!
140
cal
4.2g
protein
29.9g
carbs
2.8g
fat

Nutrition Facts

1 serving (48.0g)
Calories
140
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1839 mg 80%
Total Carbohydrate 29.9 g 11%
Dietary Fiber 8.4 g 30%
Total Sugars 10.4 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 6.0 mg 33%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.0%%
10.4%%
15.6%%
Fat: 25 cal (15.6%%)
Protein: 16 cal (10.4%%)
Carbs: 119 cal (74.0%%)