Nutrition Facts for Rotisserie rub

Rotisserie Rub

Image of Rotisserie Rub
Nutriscore Rating: 60/100

Elevate your grilling game with this bold and flavorful rotisserie rub, featuring a perfect balance of smoky, sweet, and savory spices. Combining pantry staples like paprika, garlic powder, and dried herbs with a hint of smoked paprika and optional cayenne pepper for subtle heat, this versatile seasoning blend is designed to bring out the best in chicken, pork, vegetables, or any rotisserie-style dish. With just 10 minutes of prep time, this simple yet powerful homemade spice mix allows you to skip store-bought options while achieving rich, mouthwatering flavors. Store it in an airtight container for up to six months, and let the blend rest on your protein or veggies for maximum depth and aroma before cooking. Perfect for barbeque enthusiasts and home chefs alike, this rub guarantees delicious results with every use!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons paprika
  • 1 tablespoon brown sugar
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons dried thyme
  • 2 teaspoons dried oregano
  • 1.5 teaspoons ground black pepper
  • 1.5 teaspoons kosher salt
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

Measure all of the ingredients into a small mixing bowl.

2

Whisk the spices together thoroughly to ensure even distribution.

3

Store the rub in an airtight container or jar for up to 6 months in a cool, dry place.

4

When ready to use, rub the mixture generously onto your protein or vegetables prior to cooking. For best results, let the seasoning sit on the food for at least 30 minutes to develop flavor.

Cooking Tip: Take your time with each step for the best results!
163
cal
5.8g
protein
36.0g
carbs
3.3g
fat

Nutrition Facts

1 serving (53.1g)
Calories
163
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 917 mg 40%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 10.1 g 36%
Total Sugars 10.7 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 161 mg 12%
Iron 8.0 mg 44%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.1%%
11.8%%
15.1%%
Fat: 29 cal (15.1%%)
Protein: 23 cal (11.8%%)
Carbs: 144 cal (73.1%%)