Frozen Banana Mango Smoothie
Creamy, tropical, and refreshingly sweet, this Frozen Banana Mango Smoothie is the perfect pick-me-up for busy mornings or a satisfying afternoon treat. Packed with naturally sweet frozen banana and juicy mango chunks, this smoothie delivers a velvety texture and a burst of fruity flavor in every sip. By blending in unsweetened almond milk, it stays light and dairy-free, though the optional addition of creamy Greek yogurt takes it to the next level. A dash of honey or maple syrup can be added for an extra hint of sweetness, while chia seeds provide a nutritious boost. Ready in just 5 minutes with no cooking required, this smoothie is a quick and healthy way to energize your day. Serve it as is or garnish with extra chia seeds or fresh mango for a picture-perfect finish!
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Recipe Information
Ingredients
- 1 large frozen banana
- 1 cup frozen mango chunks
- 1 cup unsweetened almond milk (or your preferred milk)
- 0.5 cup plain Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon chia seeds (optional, for added nutrition)
- 3 pieces ice cubes (if a thicker consistency is desired)
Instructions
Start by preparing your ingredients and ensuring the banana and mango chunks are fully frozen for the best texture.
Add the frozen banana, mango chunks, and almond milk to a blender.
If desired, add Greek yogurt for creaminess, honey or maple syrup for sweetness, and chia seeds for an extra boost of nutrients.
Blend on high speed for 30-60 seconds until the mixture is smooth and creamy. Add ice cubes to the blender if you'd like a thicker texture, then blend again for a few more seconds.
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if needed.
Pour the smoothie into two glasses and serve immediately. Optional: Garnish with a sprinkle of chia seeds or a small piece of fresh mango for presentation.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 28.9 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 325 mg | 25% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
