Pineapple Shake
Cool off with this irresistible Pineapple Shake, a creamy and refreshing tropical drink that's perfect for any time of the year. Made with fresh pineapple chunks, chilled milk, and a dollop of plain yogurt, this easy-to-make shake delivers a delightful balance of fruity sweetness and smooth creaminess in every sip. Sweetened naturally with honey (or sugar, if you prefer), and blended with ice cubes for a frosty kick, this shake is both a treat and a hydrating boost. Add a hint of vanilla extract for an optional touch of aromatic depth. Ready in just 10 minutes, this 2-serving pineapple shake is a tropical escape in a glass—ideal for breakfast, a post-workout snack, or an afternoon pick-me-up. Serve it chilled, and don’t forget to garnish with a pineapple wedge or a sprig of mint for a beautiful finishing touch!
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Recipe Information
Ingredients
- 2 cups Fresh pineapple chunks
- 1 cup Milk (chilled)
- 0.5 cup Plain yogurt
- 2 tablespoons Honey (or sugar to taste)
- 6 pieces Ice cubes
- 0.5 teaspoon Vanilla extract (optional)
Instructions
Start by peeling and cutting a fresh pineapple into chunks. Measure out 2 cups of pineapple chunks and set aside.
In a blender, add the pineapple chunks along with 1 cup of chilled milk.
Add 0.5 cup of plain yogurt to the blender to give the shake a creamy texture.
Sweeten the shake by adding 2 tablespoons of honey or adjust the sweetness to your liking with sugar.
Add 6 ice cubes to the blender for a frosty and refreshing shake.
For extra depth of flavor, add 0.5 teaspoon of vanilla extract (optional).
Blend everything on high until the mixture is smooth and creamy, ensuring no chunks remain.
Pour the pineapple shake into glasses and serve immediately. Optionally, garnish with a pineapple wedge or a sprig of mint for a decorative touch.
Enjoy your tropical pineapple shake!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 98.8 g | 36% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 87.8 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 4.5 mcg | 22% | |
| Calcium | 573 mg | 44% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1038 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
