Kiwi Commotion Smoothie
Get ready to refresh your day with the Kiwi Commotion Smoothie, a vibrant blend of tropical flavors that’s as nutritious as it is delicious! This quick and easy 10-minute recipe combines the tangy sweetness of ripe kiwis, the creamy goodness of banana, and the juicy kick of pineapple chunks. Balanced with protein-rich Greek yogurt, a touch of honey for natural sweetness, and a splash of almond milk, this smoothie achieves the perfect creamy consistency. Add ice for a chilled sip and garnish with chia seeds for an optional superfood boost. Whether you're kick-starting your morning or refueling after a workout, this tropical kiwi smoothie is the ultimate healthy treat. Perfect for smoothie lovers who crave bold flavors and wholesome ingredients!
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Recipe Information
Ingredients
- 3 whole (peeled) kiwi
- 1 whole (ripe) banana
- 1 cup pineapple chunks (fresh or canned)
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 0.5 cup unsweetened almond milk (or preferred milk)
- 5 pieces ice cubes
- 1 teaspoon chia seeds (optional garnish)
Instructions
Peel the kiwis and banana, then slice them into chunks for easier blending.
Add the kiwi, banana, and pineapple chunks into a blender.
Scoop in the Greek yogurt and drizzle the honey over the fruits.
Pour in the almond milk, then add the ice cubes on top.
Blend on high speed until the mixture becomes creamy and smooth.
Taste the smoothie and adjust the sweetness by adding more honey, if desired.
Pour the smoothie into two glasses and sprinkle with chia seeds for garnish, if using.
Serve immediately and enjoy your Kiwi Commotion Smoothie!
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 123.4 g | 45% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 92.2 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 662 mg | 51% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1095 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
