Pineapple Orange Banana Smoothie
Brighten up your day with this tropical Pineapple Orange Banana Smoothie! Bursting with the natural sweetness of juicy pineapple, tangy orange juice, and a ripe banana, this vibrant smoothie is a refreshing way to start your morning or recharge in the afternoon. For an ultra-creamy texture, add a dollop of Greek yogurt, and customize the sweetness with a touch of honey or maple syrup if desired. A handful of ice cubes gives it that perfect chilled consistency, making every sip a tropical escape. Ready in just 5 minutes, this quick and healthy smoothie is packed with vitamins and can be enjoyed as a nutritious breakfast, energizing snack, or post-workout treat. Whether you're looking for a dairy-free option or a boost of creaminess, this smoothie is as versatile as it is delicious!
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Recipe Information
Ingredients
- 1 cup pineapple chunks
- 1 cup orange juice
- 1 large banana
- 0.5 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Instructions
Peel the banana and cut it into large chunks for easier blending.
Place the pineapple chunks, orange juice, banana pieces, and Greek yogurt (if using) into a blender.
Add the honey or maple syrup, if desired, for additional sweetness.
Drop in the ice cubes to make the smoothie chilled and refreshing.
Blend on high until smooth and creamy, stopping to scrape down the sides if necessary.
Taste and adjust sweetness or consistency by adding more honey or orange juice, if needed.
Pour the smoothie into two glasses, garnish with a pineapple wedge or orange slice if desired, and serve immediately.
Nutrition Facts
Calories |
247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrate | 55.0 g | 20% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 40.6 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 682 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
