Super Duper Healthy for You Smoothie Juice
Fuel your day with the vibrant and nutrient-packed "Super Duper Healthy for You Smoothie Juice," a refreshing blend of wholesome ingredients designed to nourish your body and delight your taste buds. This easy 10-minute smoothie combines fresh spinach, frozen mango, mixed berries, and creamy banana with a splash of unsweetened almond milk and Greek yogurt for a luscious base. Superfood boosters like chia seeds, flaxseed meal, and a zing of grated ginger add a powerhouse of nutrients, while the option of honey or agave syrup lets you customize the sweetness. Perfectly chilled with ice, this smoothie is a quick and delicious way to pack your diet with antioxidants, fiber, and natural energy. Ideal for busy mornings or post-workout refueling, it’s a must-try for health-conscious smoothie lovers!
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Recipe Information
Ingredients
- 2 cups fresh spinach
- 1 cup frozen mango chunks
- 1 cup frozen mixed berries
- 1 piece ripe banana
- 1 cup unsweetened almond milk
- 1 quarter cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed meal
- 1 teaspoon fresh ginger (peeled and grated)
- 1 teaspoon honey or agave syrup (optional)
- 4 pieces ice cubes
Instructions
Wash the spinach and set it aside to drain.
Peel the banana and cut it into chunks for easier blending.
Grate the ginger to ensure it blends smoothly.
Add the spinach, frozen mango chunks, frozen mixed berries, banana, and almond milk to a blender.
Add the Greek yogurt, chia seeds, flaxseed meal, and grated ginger to the blender as well.
If you prefer a sweeter drink, add honey or agave syrup at this stage.
Toss in the ice cubes to give the smoothie a slightly chilled, refreshing texture.
Blend all the ingredients on high speed until the mixture is smooth and creamy (approx. 1-2 minutes).
Taste the smoothie and adjust sweetness or consistency by adding more honey, almond milk, or ice, as needed.
Pour into glasses and serve immediately. Enjoy your nutrient-packed Super Duper Healthy for You Smoothie Juice!
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 131 mg | 6% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 14.7 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
