Pineapple Juice Fruit Smoothie
Brighten your day with this Pineapple Juice Fruit Smoothie, a tropical-inspired blend bursting with vibrant flavors and wholesome ingredients. This refreshing smoothie combines the sweetness of pineapple juice, frozen banana, juicy mango, and strawberries for a naturally delicious and nutrient-packed treat. A dollop of creamy Greek yogurt adds a velvety texture and a boost of protein, while a touch of honey provides optional natural sweetness. Perfectly chilled with ice cubes, this smoothie is ready in just 5 minutes, making it an ideal choice for busy mornings, post-workout refuels, or a healthy snack. Whip up this easy-to-make smoothie for two and experience a sip of paradise in every glass!
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Recipe Information
Ingredients
- 1.5 cups Pineapple juice
- 1 medium Frozen banana
- 1 cup Mango
- 1 cup Strawberries
- 0.5 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Honey (optional, for added sweetness)
- 1 cup Ice cubes
Instructions
1. In a blender, pour in 1.5 cups of pineapple juice as the base.
2. Add the frozen banana (broken into smaller chunks for easier blending).
3. Peel and dice the mango into small pieces and add it to the blender, measuring approximately 1 cup.
4. Wash and hull the strawberries, then add 1 cup to the blender.
5. Add 0.5 cup of Greek yogurt to make the smoothie creamy.
6. Sweeten with 1 tablespoon of honey if desired (optional).
7. Add 1 cup of ice cubes to make the smoothie cold and refreshing.
8. Blend all ingredients on high speed for 1-2 minutes, or until smooth and creamy.
9. Taste and adjust sweetness if necessary by adding more honey.
10. Pour into two glasses, serve immediately, and enjoy your Pineapple Juice Fruit Smoothie!
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 134.2 g | 49% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 114.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
