Nutrition Facts for Pineapple fluff salad

Pineapple Fluff Salad

Image of Pineapple Fluff Salad
Nutriscore Rating: 56/100

Transport your taste buds to a tropical paradise with this quick and easy Pineapple Fluff Salad—a no-bake treat that's perfect as a light dessert or a refreshing side dish for any occasion! This vibrant, creamy creation combines the sweetness of crushed pineapple in its natural juice with instant vanilla pudding mix for a luscious base. Miniature marshmallows and fluffy Cool Whip add a cloud-like texture, while optional mix-ins like shredded coconut and chopped pecans add delightful texture and flavor. Garnished with bright maraschino cherries, this chilled dish is as visually appealing as it is delicious. Ready in just 10 minutes and boasting a no-cook preparation, it's the ultimate easy dessert for summer barbecues, potlucks, or family dinners. Indulge in this irresistible pineapple fluff—you deserve it!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 20 ounces Crushed pineapple (canned, in juice)
  • 2 cups Miniature marshmallows
  • 3.4 ounces Instant vanilla pudding mix
  • 8 ounces Cool Whip (whipped topping, thawed)
  • 1 cup Shredded sweetened coconut (optional)
  • 0.5 cup Chopped pecans or walnuts (optional)
  • 8 pieces Maraschino cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, add the canned crushed pineapple (do not drain the juice) and the vanilla pudding mix. Stir together until the pudding mix is fully dissolved and the mixture begins to thicken slightly.

2

Gently fold in the miniature marshmallows until evenly distributed.

3

Add the Cool Whip to the bowl and use a spatula to fold it into the mixture until smooth and fluffy.

4

If desired, stir in the shredded sweetened coconut and chopped pecans or walnuts for added texture and flavor.

5

Transfer the mixture to a serving bowl or dish, cover with plastic wrap, and refrigerate for at least 1 hour to allow the flavors to meld and the salad to firm up slightly.

6

Before serving, garnish with maraschino cherries or additional nuts if desired.

7

Serve chilled as a side dish or dessert. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2294
cal
11.3g
protein
354.1g
carbs
92.8g
fat

Nutrition Facts

1 serving (1222.2g)
Calories
2294
% Daily Value*
Total Fat 92.8 g 119%
Saturated Fat 52.9 g 264%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1308 mg 57%
Total Carbohydrate 354.1 g 129%
Dietary Fiber 18.5 g 66%
Total Sugars 260.6 g
Protein 11.3 g 23%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.7 mg 21%
Potassium 1046 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
2.0%%
36.4%%
Fat: 835 cal (36.4%%)
Protein: 45 cal (2.0%%)
Carbs: 1416 cal (61.7%%)