Nutrition Facts for No more mellow watergate salad

No More Mellow Watergate Salad

Image of No More Mellow Watergate Salad
Nutriscore Rating: 58/100

Bright, creamy, and bursting with tropical flavors, "No More Mellow Watergate Salad" is a nostalgic classic with a deliciously modern twist. This quick and easy no-bake dessert salad comes together in just 10 minutes, making it perfect for busy weeknights, potlucks, or holiday gatherings. The blend of instant pistachio pudding mix and sweet, juicy crushed pineapple creates a luscious base, while the toasted pecans and shredded coconut add a delightful crunch. A dollop of whipped topping ensures every spoonful is light and airy, and optional maraschino cherries make for a festive garnish. Whether you’re rediscovering an old favorite or indulging your sweet tooth, this chilled pistachio-pineapple creation is sure to please any crowd.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 package (3.4 ounces) instant pistachio pudding mix
  • 20 ounces crushed pineapple (with juice)
  • 8 ounces whipped topping (such as Cool Whip)
  • 1 cup toasted pecans (chopped)
  • 1 cup sweetened shredded coconut
  • 6 whole maraschino cherries (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the entire package of instant pistachio pudding mix and the contents of the crushed pineapple can, including the juice. Stir until the mixture is thoroughly combined and begins to thicken, about 1-2 minutes.

2

Gently fold in the whipped topping, ensuring the mixture is fully incorporated but not overmixed to maintain a light texture.

3

Add the chopped toasted pecans and shredded coconut to the bowl. Stir to distribute evenly throughout the salad.

4

Transfer the mixture to a serving dish or individual cups. Smooth out the top with a spatula for a clean appearance.

5

Optional: Garnish each serving with a maraschino cherry for a pop of color.

6

Chill the salad in the refrigerator for at least 1 hour before serving to allow the flavors to meld together and the texture to set.

7

Serve cold and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2312
cal
17.3g
protein
288.5g
carbs
132.8g
fat

Nutrition Facts

1 serving (1146.3g)
Calories
2312
% Daily Value*
Total Fat 132.8 g 170%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1408 mg 61%
Total Carbohydrate 288.5 g 105%
Dietary Fiber 24.5 g 88%
Total Sugars 203.8 g
Protein 17.3 g 35%
Vitamin D 0.0 mcg 0%
Calcium 165 mg 13%
Iron 5.4 mg 30%
Potassium 1154 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
2.9%%
49.4%%
Fat: 1195 cal (49.4%%)
Protein: 69 cal (2.9%%)
Carbs: 1154 cal (47.7%%)