Nutrition Facts for 7 layer punchbowl dessert

7 Layer Punchbowl Dessert

Image of 7 Layer Punchbowl Dessert
Nutriscore Rating: 56/100

Indulge in the ultimate crowd-pleaser with this vibrant and refreshing 7 Layer Punchbowl Dessert! This no-bake masterpiece combines fluffy cubes of angel food cake, creamy vanilla pudding, and luscious layers of fresh strawberries, blueberries, and juicy pineapple, creating a symphony of flavors and textures. Each layer is elevated with whipped topping and a sprinkle of crunchy chopped nuts, while optional garnishes like toasted coconut and maraschino cherries add a decorative flair. Perfect for parties, potlucks, or any festive occasion, this dessert not only impresses with its stunning presentation in a clear trifle bowl but also delights with its light, fruity sweetness. Ready in just 30 minutes and serving a crowd, it’s the ideal centerpiece for your next gathering.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 large (store-bought or homemade) angel food cake
  • 2 packages (3.4 oz each) instant vanilla pudding mix
  • 4 cups cold milk
  • 16 ounces whipped topping (like Cool Whip)
  • 2 cups fresh strawberries, sliced
  • 2 cups fresh blueberries
  • 1 can (20 oz) crushed pineapple, drained
  • 1 cup chopped pecans or walnuts
  • 0.5 cup toasted coconut (optional for garnish)
  • 8 whole cherries maraschino cherries (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the pudding: In a large mixing bowl, whisk together the two packages of instant vanilla pudding mix and the cold milk until smooth and thickened (about 2-3 minutes). Set it aside to fully thicken while you prepare the other ingredients.

2

Cut the angel food cake into 1-inch cubes and set aside.

3

In a large, clear trifle bowl or punchbowl, begin assembling the dessert. Start with a layer of angel food cake cubes at the bottom.

4

Spread 1/3 of the pudding mixture evenly over the cake cubes, smoothing it out with the back of a spoon or spatula.

5

Add 1/3 of the whipped topping evenly over the pudding layer.

6

Next, sprinkle 1/3 of the sliced strawberries, 1/3 of the blueberries, and 1/3 of the crushed pineapple over the whipped topping.

7

Sprinkle 1/3 of the chopped nuts over the fruit layer.

8

Repeat the layers (cake, pudding, whipped topping, fruits, nuts) two more times, finishing with a topping of whipped topping as the final layer.

9

For garnish, sprinkle the top with toasted coconut and place maraschino cherries on top for a festive touch, if desired.

10

Chill the punchbowl dessert in the refrigerator for at least 2 hours before serving to allow the flavors to meld together.

11

Serve with a large spoon, scooping down to get all the layers in each serving.

⚑
Cooking Tip: Take your time with each step for the best results!
6131
cal
105.4g
protein
929.5g
carbs
236.0g
fat

Nutrition Facts

1 serving (3322.2g)
Calories
6131
% Daily Value*
Total Fat 236.0 g 303%
Saturated Fat 143.1 g 715%
Polyunsaturated Fat 1.0 g
Cholesterol 80 mg 27%
Sodium 6977 mg 303%
Total Carbohydrate 929.5 g 338%
Dietary Fiber 43.8 g 156%
Total Sugars 564.2 g
Protein 105.4 g 211%
Vitamin D 12.4 mcg 62%
Calcium 2062 mg 159%
Iron 9.2 mg 51%
Potassium 4156 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.4%%
6.7%%
33.9%%
Fat: 2124 cal (33.9%%)
Protein: 421 cal (6.7%%)
Carbs: 3718 cal (59.4%%)