Nutrition Facts for Marshmallow pineapple fluff dessert

Marshmallow Pineapple Fluff Dessert

Image of Marshmallow Pineapple Fluff Dessert
Nutriscore Rating: 52/100

Light, fluffy, and irresistibly sweet, Marshmallow Pineapple Fluff Dessert is the ultimate no-bake treat that's perfect for any occasion! This quick and easy dessert combines the tropical tang of crushed pineapple with the creamy richness of vanilla pudding, whipped topping, and a touch of tangy sour cream, creating a perfectly balanced delight. Soft mini marshmallows add a playful texture, while optional shredded coconut and maraschino cherry garnishes bring a burst of color and flavor. Ready in just 10 minutes of prep time, this refreshing dessert is ideal for potlucks, barbecues, or as a crowd-pleasing sweet finale. Serve chilled for a cool, creamy indulgence your guests won’t be able to resist! Keywords: Marshmallow Pineapple Fluff, no-bake dessert, tropical dessert recipe, easy fluffy dessert, summer recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 20 oz Crushed pineapple (canned, including juice)
  • 2 cups Mini marshmallows
  • 3.4 oz Instant vanilla pudding mix
  • 8 oz Whipped topping (such as Cool Whip, thawed)
  • 1 cup Sour cream
  • 0.5 cup Sweetened shredded coconut (optional)
  • as needed Maraschino cherries (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the canned crushed pineapple (including the juice) and the instant vanilla pudding mix. Stir well until the pudding mix is completely dissolved and the mixture starts to thicken slightly.

2

Gently fold in the sour cream until fully incorporated into the pineapple and pudding mixture.

3

Add the thawed whipped topping to the bowl and carefully fold it in until the mixture is light and fluffy.

4

Fold in the mini marshmallows and shredded coconut (if using) until evenly distributed throughout the dessert.

5

Cover the bowl tightly with plastic wrap and chill the dessert in the refrigerator for at least 1 hour to let the flavors meld and the marshmallows soften slightly.

6

Before serving, top with maraschino cherries for garnish, if desired.

7

Serve cold and enjoy this delightful, no-bake dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
2289
cal
13.8g
protein
368.2g
carbs
93.5g
fat

Nutrition Facts

1 serving (1284.2g)
Calories
2289
% Daily Value*
Total Fat 93.5 g 120%
Saturated Fat 76.0 g 380%
Polyunsaturated Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 1656 mg 72%
Total Carbohydrate 368.2 g 134%
Dietary Fiber 10.9 g 39%
Total Sugars 263.8 g
Protein 13.8 g 28%
Vitamin D 0.0 mcg 0%
Calcium 397 mg 31%
Iron 2.4 mg 13%
Potassium 803 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
2.3%%
35.5%%
Fat: 841 cal (35.5%%)
Protein: 55 cal (2.3%%)
Carbs: 1472 cal (62.2%%)