Lighter Watergate Salad
Indulge in the nostalgic charm of a classic dessert with a healthier twist in this Lighter Watergate Salad recipe! Featuring sugar-free instant pistachio pudding mix and fat-free whipped topping, this no-bake dish is delightfully creamy, fluffy, and lower in sugar and fat—perfect for guilt-free enjoyment. Bursting with the vibrant flavors of juicy crushed pineapple and the satisfying crunch of chopped walnuts, this quick and easy salad comes together in just 10 minutes. Miniature marshmallows add a touch of sweetness, while optional maraschino cherries provide a vibrant pop of color, making it a show-stopping addition to any gathering. Ideal for potlucks, holidays, or light desserts, this chilled pistachio fluff is a crowd-pleaser that’s both delicious and effortless to prepare.
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Recipe Information
Ingredients
- 1 package (1 ounce) Sugar-free instant pistachio pudding mix
- 20 ounces Crushed pineapple in juice, undrained
- 8 ounces Fat-free whipped topping (such as Cool Whip), thawed
- 1 cup Miniature marshmallows
- 1 cup Chopped walnuts
- 6 whole Maraschino cherries (optional, for garnish)
Instructions
In a large mixing bowl, combine the sugar-free instant pistachio pudding mix and the entire can of crushed pineapple, including the juice. Stir until the pudding mix is fully dissolved and the mixture is blended.
Gently fold in the thawed fat-free whipped topping until the mixture is light and creamy.
Add the miniature marshmallows and chopped walnuts, and stir until evenly distributed throughout the mixture.
Transfer the salad to a serving dish and refrigerate for at least 1 hour to allow the flavors to meld and the salad to firm up slightly.
Before serving, garnish with optional maraschino cherries for a pop of color, if desired.
Serve chilled and enjoy this lighter take on a classic dessert salad!
Nutrition Facts
Calories |
1571 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.6 g | 101% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 412 mg | 18% | |
| Total Carbohydrate | 206.3 g | 75% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 136.7 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1180 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
