Nutrition Facts for Pineapple mandarin orange fluff

Pineapple Mandarin Orange Fluff

Image of Pineapple Mandarin Orange Fluff
Nutriscore Rating: 66/100

Treat your taste buds to a burst of sunshine with this delightful Pineapple Mandarin Orange Fluff! This quick and easy no-bake dessert combines the tropical sweetness of crushed pineapple and juicy mandarin oranges with the creamy richness of Cool Whip and vanilla pudding mix. Miniature marshmallows add a playful, chewy texture, while optional add-ins like shredded coconut and chopped nuts provide a customizable crunch. Ready in just 10 minutes and chilled to perfection, this refreshing fluff salad is ideal for potlucks, picnics, or as a fruity side dish. Sweet, creamy, and irresistibly fluffy, it’s a crowd-pleaser you’ll come back to time and again.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 20 oz Crushed pineapple (canned, with juice)
  • 15 oz Mandarin oranges (canned, drained)
  • 2 cups Miniature marshmallows
  • 3.4 oz Vanilla instant pudding mix
  • 8 oz Cool Whip (thawed)
  • 0.5 cup Sweetened shredded coconut (optional)
  • 0.5 cup Chopped nuts (optional, such as pecans or walnuts)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the crushed pineapple (with its juice) and the box of vanilla instant pudding mix. Stir until the pudding mix is fully dissolved and the mixture is smooth.

2

Gently fold in the mandarin oranges, ensuring they do not break apart.

3

Add the miniature marshmallows and stir until evenly distributed throughout the mixture.

4

Using a spatula, fold in the Cool Whip until the mixture is light, fluffy, and creamy. Be careful not to overmix.

5

If using, gently fold in the shredded coconut and chopped nuts at this stage.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving to allow the flavors to meld and the dessert to chill.

7

Serve cold in individual bowls or as a side dish, garnished with extra nuts or coconut if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2218
cal
10.6g
protein
373.6g
carbs
78.1g
fat

Nutrition Facts

1 serving (1525.4g)
Calories
2218
% Daily Value*
Total Fat 78.1 g 100%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 405 mg 18%
Total Carbohydrate 373.6 g 136%
Dietary Fiber 17.5 g 62%
Total Sugars 220.6 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 176 mg 14%
Iron 4.2 mg 23%
Potassium 1278 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
1.9%%
31.4%%
Fat: 702 cal (31.4%%)
Protein: 42 cal (1.9%%)
Carbs: 1494 cal (66.7%%)