Pineapple Banana Shakes
Cool down and energize your day with this creamy, tropical Pineapple Banana Shake! Bursting with the natural sweetness of ripe bananas and juicy pineapple chunks, this quick and refreshing recipe is blended to perfection with your choice of milk, velvety vanilla yogurt, and a touch of honey or maple syrup for a hint of indulgence. Add a handful of ice cubes to make it frosty and a splash of vanilla extract for extra flavor depth. Ready in just 5 minutes, this easy-to-make shake is perfect as a breakfast boost, midday snack, or post-workout treat. Garnish with a slice of pineapple or banana for an effortlessly elegant presentation. Enjoy the perfect balance of creamy, fruity goodness in every sip!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 1 cup pineapple chunks
- 1.5 cups milk (dairy or plant-based)
- 0.5 cups vanilla yogurt
- 2 tablespoons honey or maple syrup
- 1 cup ice cubes
- 0.5 teaspoons vanilla extract (optional)
Instructions
Peel the bananas and break them into smaller pieces to make blending easier.
Add the banana pieces and pineapple chunks to a blender.
Pour in the milk and add the vanilla yogurt.
Drizzle in the honey or maple syrup for sweetness.
Add the ice cubes to make the shake cold and frosty.
If using, add the vanilla extract for extra flavor.
Blend the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the shake and adjust sweetness if needed by adding more honey or maple syrup.
Pour the shake into glasses and serve immediately. Optionally, garnish with a pineapple wedge or a banana slice on the rim of the glass.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 257 mg | 11% | |
| Total Carbohydrate | 124.8 g | 45% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 92.0 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 645 mg | 50% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1767 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
