Nutrition Facts for Perfect corn on the cob

Perfect Corn on the Cob

Image of Perfect Corn on the Cob
Nutriscore Rating: 64/100

Discover the secret to the *Perfect Corn on the Cob* with this foolproof recipe that highlights the natural sweetness and tenderness of fresh corn. With just a few simple ingredients—salt, water, and your favorite toppings—this classic summer side dish is ready in under 15 minutes. Boiled to golden, juicy perfection and served with a touch of butter, salt, and pepper, this recipe is a go-to for barbecues, picnics, or weeknight dinners. Whether you’re hosting a crowd or craving a simple seasonal treat, this method guarantees plump, flavorful ears of corn every time. Perfect for summertime cooking, this easy corn on the cob recipe is a must-try!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 ears fresh corn on the cob
  • 8 cups water
  • 2 teaspoons salt
  • 4 tablespoons unsalted butter (optional, for serving)
  • 1 teaspoon salt (optional, for serving)
  • 0.5 teaspoons pepper (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Husk the corn and remove all silk threads. Rinse the ears of corn under cold water to remove any remaining fibers.

2

In a large pot, bring 8 cups of water to a boil over high heat. Add the 2 teaspoons of salt to the water.

3

Once the water is boiling, carefully lower the ears of corn into the pot. Make sure the ears are fully submerged.

4

Cover the pot with a lid and let the corn cook for 5-7 minutes. The corn should turn a vibrant golden-yellow color and be tender when pierced with a fork.

5

Using tongs, carefully remove the cooked corn from the pot and set them on a serving platter.

6

For serving, spread a tablespoon of unsalted butter over each ear of corn and sprinkle with optional salt and pepper to taste.

7

Serve immediately while hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
722
cal
12.0g
protein
68.4g
carbs
51.1g
fat

Nutrition Facts

1 serving (2354.1g)
Calories
722
% Daily Value*
Total Fat 51.1 g 66%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 6777 mg 295%
Total Carbohydrate 68.4 g 25%
Dietary Fiber 8.0 g 29%
Total Sugars 25.6 g
Protein 12.0 g 24%
Vitamin D 0.9 mcg 5%
Calcium 135 mg 10%
Iron 2.0 mg 11%
Potassium 984 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
6.1%%
58.8%%
Fat: 459 cal (58.8%%)
Protein: 48 cal (6.1%%)
Carbs: 273 cal (35.0%%)