Nutrition Facts for Corn on the cob boiled

Corn on the Cob Boiled

Image of Corn on the Cob Boiled
Nutriscore Rating: 64/100

Dive into the ultimate summertime classic with this effortless Corn on the Cob Boiled recipe, a simple yet flavorful way to enjoy perfectly tender and juicy sweet corn every time. With just water, salt, and farm-fresh corn, this recipe lets the natural sweetness of the kernels shine. Boiled to bright yellow perfection in under 10 minutes, the corn is then served piping hot with optional butter and seasonings for a customizable finish. Perfect as a quick side dish for barbecues, picnics, or weeknight dinners, this easy recipe delivers classic comfort with minimal prep. Whether you're a fan of buttery richness or prefer a sprinkle of seasoning for a savory kick, this quintessential boiled corn on the cob is sure to please every palate!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 ears Fresh corn on the cob
  • 4 quarts Water
  • 2 tablespoons Salt
  • 4 tablespoons Butter (optional, for serving)
  • to taste Black pepper or other seasonings (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Husk the corn by peeling away the green outer leaves and silks. Use a damp paper towel to remove any remaining silks clinging to the kernels.

2

Fill a large pot with 4 quarts of water. Add the salt to the water and bring it to a boil over high heat.

3

Once the water is boiling, carefully place the ears of corn into the pot. Make sure the corn is fully submerged.

4

Reduce the heat to medium-high and allow the corn to boil uncovered for 8-10 minutes. The corn should turn bright yellow and be tender when pierced with a fork.

5

Using tongs, carefully remove the corn from the pot and transfer them to a serving platter.

6

Serve immediately with a pat of butter on each cob and a sprinkle of black pepper or your preferred seasonings, if desired.

Cooking Tip: Take your time with each step for the best results!
724
cal
12.2g
protein
69.0g
carbs
51.2g
fat

Nutrition Facts

1 serving (4239.2g)
Calories
724
% Daily Value*
Total Fat 51.2 g 66%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 14703 mg 639%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 8.3 g 30%
Total Sugars 25.6 g
Protein 12.2 g 24%
Vitamin D 0.9 mcg 5%
Calcium 252 mg 19%
Iron 2.2 mg 12%
Potassium 997 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.1%%
6.2%%
58.7%%
Fat: 460 cal (58.7%%)
Protein: 48 cal (6.2%%)
Carbs: 276 cal (35.1%%)