Peanut Butter Toast with Icy Cold Banana Milk
Start your day with the ultimate breakfast duo: Peanut Butter Toast with Icy Cold Banana Milk! This quick and wholesome recipe combines the comforting crunch of golden sourdough or whole-grain toast slathered with creamy peanut butter, paired with a frothy, naturally sweetened banana milk that's perfect for sipping. Blended with ripe banana, milk of your choice (dairy, almond, or oat), and a touch of honey or maple syrup, the banana milk is a refreshing complement to the nutty toast. Ready in just minutes, this nutritious combo is ideal for a busy morning or a satisfying snack. For a finishing touch, sprinkle cinnamon over the banana milk for a hint of warm spice. Perfect for breakfast lovers and those seeking easy, healthy recipes, this pairing is as delicious as it is energizing!
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Recipe Information
Ingredients
- 2 slices Bread (thick slices, preferably sourdough or whole grain)
- 2 tablespoons Peanut butter
- 1 piece Banana (ripe)
- 1 cup Milk (any type: dairy, almond, or oat milk)
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
- 0.25 teaspoon Cinnamon (optional, for garnish)
Instructions
1. Place the bread slices in a toaster or on a griddle. Toast until golden and crispy, about 2 minutes.
2. Spread 1 tablespoon of peanut butter on each slice of toast, making sure to cover evenly for a creamy base.
3. Peel the banana and cut it into chunks.
4. In a blender, combine the banana chunks, milk, ice cubes, and honey or maple syrup (if using). Blend until smooth and frothy, about 30 seconds.
5. Pour the banana milk into a glass. Sprinkle a pinch of cinnamon on top for an extra aromatic flavor, if desired.
6. Serve the peanut butter toast alongside the icy banana milk. Enjoy immediately!
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 705 mg | 31% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 39.5 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 409 mg | 31% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1132 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
