Non Dairy Smoothie
Enjoy a burst of fruity flavor and creamy plant-based goodness with this quick and easy Non-Dairy Smoothie recipe! Made with a blend of frozen banana, mixed berries, and your choice of non-dairy milk (like almond, oat, or coconut milk), this smoothie is perfectly creamy without any dairy. A dollop of almond or peanut butter adds a velvety texture and a boost of protein, while a touch of maple syrup or agave nectar can be added for natural sweetness. Ready in just 5 minutes, this refreshing smoothie is ideal for busy mornings, post-workout recovery, or as a healthy snack. Serve this vibrant, vegan smoothie as is, or garnish with fresh fruit and granola for an extra-special touch. Perfect for anyone seeking a dairy-free, healthy, and delicious treat!
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Recipe Information
Ingredients
- 1 piece Frozen banana
- 1 cup Fresh or frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Non-dairy milk (almond milk, oat milk, or coconut milk)
- 1 tablespoon Unsweetened almond butter or peanut butter
- 1 teaspoon Maple syrup or agave nectar (optional, for sweetness)
- 4 pieces Ice cubes
Instructions
Peel the banana if not already done and slice it into smaller pieces for easier blending.
Add the frozen banana, mixed berries, non-dairy milk, almond or peanut butter, and maple syrup (if using) into a high-speed blender.
Add the ice cubes to the blender to make the smoothie cold and refreshing.
Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Scrape down the sides of the blender if necessary.
Taste the smoothie and adjust sweetness with additional maple syrup or agave nectar if desired.
Pour the smoothie into two glasses, garnish with fresh fruit or a sprinkle of granola if desired, and serve immediately.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77 mg | 3% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 14.7 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 261 mg | 20% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
