Matcha Smoothie
Indulge in the vibrant flavors of a Matcha Smoothie, a refreshing and nutrient-packed drink perfect for mornings or as a midday pick-me-up. This creamy blend combines the earthy richness of matcha green tea powder with the natural sweetness of frozen banana, making it both energizing and delicious. With your choice of milk—whether dairy or plant-based—paired with a dollop of Greek yogurt or plant-based yogurt, this smoothie is as creamy as it is versatile. Lightly sweetened with honey, maple syrup, or agave, and chilled with ice cubes, it’s a quick five-minute recipe that balances health with indulgence. Serve it with a sprinkle of matcha powder for an elegant finishing touch. Great for matcha enthusiasts and smoothie lovers alike, this recipe is rich in antioxidants and ideal for those seeking a healthy on-the-go option!
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Recipe Information
Ingredients
- 1 teaspoon Matcha green tea powder
- 1 piece Frozen banana
- 1 cup Milk or non-dairy milk (e.g., almond, oat, or soy milk)
- 1 tablespoon Greek yogurt or plant-based yogurt
- 1 tablespoon Honey, maple syrup, or agave syrup (optional, for sweetness)
- 3 pieces Ice cubes
Instructions
Add the matcha green tea powder, frozen banana, milk or non-dairy milk, Greek yogurt, and honey (if using) to a blender.
Add the ice cubes on top of the other ingredients to keep the smoothie cold and refreshing.
Blend on high until smooth and creamy, ensuring there are no lumps or unblended ice cubes.
Taste and adjust sweetness by adding more honey or sweetener, if desired.
Pour the matcha smoothie into a glass and serve immediately. Optionally, garnish with a sprinkle of matcha powder on top for presentation.
Nutrition Facts
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 105 mg | 5% | |
| Total Carbohydrate | 57.9 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 43.9 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 333 mg | 26% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
