Nut and Seed Milk Shakes

Nutriscore Rating: 73/100

Indulge in creamy, nutrient-packed goodness with this Nut and Seed Milk Shake recipe—a wholesome blend of almonds, cashews, chia seeds, flaxseeds, and a touch of natural sweetness from ripe bananas and honey or maple syrup. Perfect for a hearty breakfast or a post-workout treat, this milkshake combines plant-based proteins, healthy fats, and fiber in every sip. Choose your favorite milk—whether it's almond, oat, dairy, or plant-based—for a customizable base. The addition of peanut butter and vanilla extract creates a rich, velvety texture, while a dash of ice makes it refreshingly cool. Ready in just 10 minutes and ideal for on-the-go mornings, this smoothie offers pure, nourishing energy in a glass. Don't forget to garnish with extra seeds or a peanut butter drizzle for a deliciously decorative touch!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 tablespoons Almonds
• 2 tablespoons Cashews
• 1 tablespoon Chia seeds
• 1 tablespoon Flaxseeds
• 1 tablespoon Peanut butter (unsweetened)
• 1 large Banana (ripe)
• 2 cups Milk (almond, oat, dairy, or any preferred milk)
• 1 tablespoon Honey or maple syrup (optional, for sweetness)
• 0.5 teaspoon Vanilla extract
• 4 pieces Ice cubes

📝 Instructions

7 steps

1. Soak the almonds and cashews in hot water for 5-10 minutes to soften them. Drain the water before use.

2. In a blender, combine the soaked almonds, cashews, chia seeds, flaxseeds, and peanut butter.

3. Peel and add the ripe banana to the blender.

4. Pour the milk of your choice into the blender, followed by the honey or maple syrup (if using) and vanilla extract.

5. Add the ice cubes and blend on high until smooth and creamy, about 1-2 minutes.

6. Taste and adjust sweetness if needed by adding more honey or maple syrup.

7. Pour the milkshake into glasses and serve immediately. Optionally, garnish with a sprinkle of chia seeds, flaxseeds, or a drizzle of peanut butter.

Nutrition Facts

1 serving (356.1g)

Calories		322
% Daily Value*
Total Fat		18.2 g	23%
	Saturated Fat	2.1 g	11%
	Polyunsaturated Fat	0.7 g
Cholesterol		0 mg	0%
Sodium		176 mg	8%
Total Carbohydrate		35.3 g	13%
	Dietary Fiber	6.8 g	24%
	Total Sugars	18.2 g
Protein		8.5 g	17%
Vitamin D		2.5 mcg	13%
Calcium		532 mg	41%
Iron		2.5 mg	14%
Potassium		434 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 329 cal (48.5%%)

Protein: 68 cal (10.1%%)

Carbs: 281 cal (41.4%%)