Peanut Butter Chocolate Banana Smoothie
Indulge in the rich, creamy decadence of a Peanut Butter Chocolate Banana Smoothie, the perfect treat that blends bold flavors with wholesome ingredients. This quick and easy smoothie combines the natural sweetness of a ripe banana, the nuttiness of velvety peanut butter, and the deep richness of unsweetened cocoa powder, all brought together with your choice of milk—whether dairy, almond, or oat—for a luscious texture. A handful of ice cubes ensures a refreshingly cool sip, while optional touches like honey or maple syrup add just the right pop of sweetness. Garnish with whipped cream or a sprinkle of chocolate shavings for an irresistible finishing touch. Ready in just 5 minutes, it’s the ultimate pick-me-up for breakfast, a midday snack, or dessert. Discover how this smoothie strikes the perfect balance between indulgence and nutrition!
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Recipe Information
Ingredients
- 1 large Banana
- 2 tablespoons Peanut butter
- 1 tablespoon Unsweetened cocoa powder
- 1 cup Milk (any type, such as dairy, almond, or oat)
- 4 pieces Ice cubes
- 1 teaspoon Optional: Honey or maple syrup
- 1 serving Optional: Whipped cream or chocolate shavings for garnish
Instructions
Peel the banana and break it into chunks for easier blending.
In a blender, combine the banana, peanut butter, unsweetened cocoa powder, milk, and ice cubes.
If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup at this stage.
Blend all the ingredients on high speed until smooth and creamy. Stop to scrape down the sides of the blender if needed.
Taste the smoothie and adjust sweetness or thickness by adding more honey or milk, respectively.
Pour the smoothie into a glass and garnish with whipped cream or chocolate shavings, if desired.
Serve immediately and enjoy your Peanut Butter Chocolate Banana Smoothie!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 43.7 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 344 mg | 26% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1084 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
