Peanut Butter Fruit Wraps
Perfect for busy mornings or a healthy snack on the go, these Peanut Butter Fruit Wraps are a delicious blend of creamy, sweet, and crunchy textures. Featuring whole wheat tortillas slathered with rich peanut butter and layered with fresh banana slices, juicy strawberries, and plump blueberries, this no-cook recipe is as nutritious as it is satisfying. A drizzle of honey and a sprinkle of granola (optional but highly recommended!) elevate each bite with a hint of natural sweetness and crunch. Ready in just 10 minutes and packed with wholesome ingredients, these wraps make a kid-friendly breakfast or an energy-boosting mid-day treat. Serve them fresh or wrap them up for a portable snack—perfect for anyone with a sweet tooth who loves a healthy twist.
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 4 tablespoons Creamy peanut butter
- 1 medium Banana
- 4 pieces Strawberries
- 1 handful Blueberries
- 1 teaspoon Honey (optional)
- 2 tablespoons Granola (optional, for crunch)
Instructions
Place a whole wheat tortilla on a flat surface or cutting board.
Spread 2 tablespoons of creamy peanut butter evenly onto the surface of the tortilla, stopping about half an inch from the edges.
Peel and slice the banana into thin coins. Arrange half of the banana slices over the peanut butter layer on the tortilla.
Rinse and hull the strawberries, then slice them thinly. Place half of the slices onto the tortilla alongside the bananas.
Scatter a few blueberries over the peanut butter and fruit mixture.
If desired, drizzle a small amount of honey over the fruits for added sweetness.
For extra crunch, sprinkle 1 tablespoon of granola over the fruit and peanut butter layer.
Carefully roll up the tortilla, tucking the sides in as you go to create a compact wrap.
Repeat the process with the second tortilla and remaining ingredients.
Slice each wrap in half or serve whole. Enjoy immediately or wrap in parchment paper to enjoy on the go!
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473 mg | 21% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 18.4 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
