Banana Dogs
Transform your everyday snack time with these delightful Banana Dogs—an irresistibly fun and nutritious twist on the classic hot dog! This no-cook recipe features sweet bananas nestled in soft, whole wheat or brioche hot dog buns, slathered with creamy peanut butter and a hint of fruity strawberry jam. For added crunch and nutrition, sprinkle on granola and chia seeds, making them as wholesome as they are playful. Ready in just 5 minutes, these Banana Dogs are perfect for a quick breakfast, an after-school snack, or even a creative dessert. Packed with flavor and healthy ingredients, this recipe is a hit with kids and adults alike!
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Recipe Information
Ingredients
- 2 Bananas
- 2 Hot dog buns (preferably whole wheat or brioche)
- 4 tablespoons Peanut butter (or any nut/seed butter of your choice)
- 2 tablespoons Strawberry jam (or your preferred jam/jelly)
- 2 tablespoons Granola (optional, for crunch)
- 1 teaspoon Chia seeds (optional, for a nutritional boost)
Instructions
Peel the bananas and set them aside.
Warm the hot dog buns (optional) by microwaving for 10 seconds or lightly toasting them in a pan or oven.
Spread 2 tablespoons of peanut butter on the inside of each bun.
Spread 1 tablespoon of strawberry jam over the peanut butter in each bun for a sweet layer.
Place one banana inside each hot dog bun as if it were a hot dog.
Sprinkle granola and chia seeds over the banana, if desired, for added texture and flavor.
Serve immediately and enjoy your Banana Dogs as a fun snack or breakfast option!
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 71.6 g | 26% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 29.4 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 720 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
