Fruit and Peanut Butter Wraps
Quick, wholesome, and packed with flavor, these Fruit and Peanut Butter Wraps are the perfect solution for a nutritious breakfast, lunchbox treat, or post-workout snack. Featuring whole wheat tortillas slathered with creamy (or crunchy!) peanut butter, a medley of fresh banana and strawberry slices, and optional touches of honey and granola for added sweetness and crunch, this no-cook recipe comes together in just 10 minutes. The combination of natural ingredients creates a satisfying balance of protein, fiber, and natural sugars to keep you energized throughout the day. Whether enjoyed fresh or packed for later, these versatile wraps are a portable snack that will delight both kids and adults alike.
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Recipe Information
Ingredients
- 2 pieces Whole wheat tortillas
- 4 tablespoons Peanut butter (smooth or crunchy)
- 1 medium Banana
- 6 pieces Strawberries
- 2 teaspoons Honey (optional)
- 2 tablespoons Granola (optional, for added crunch)
Instructions
Lay the whole wheat tortillas flat on a clean surface or cutting board.
Spread 2 tablespoons of peanut butter evenly over each tortilla, leaving about half an inch of space around the edges.
Peel the banana and cut it into thin slices. Divide the slices equally between the two tortillas, placing them in a line down the center.
Wash and hull the strawberries, then slice them thinly. Arrange the strawberry slices alongside the banana slices on each tortilla.
If desired, drizzle 1 teaspoon of honey over the fruit on each wrap for added sweetness.
For an optional crunch, sprinkle 1 tablespoon of granola over the fruit on each wrap.
Carefully roll each tortilla up tightly, folding in the sides as you go to create a secure wrap.
Slice each wrap in half, if desired, and serve immediately or wrap in parchment paper for an on-the-go snack.
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 20.1 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
